Turkey and tomato pasta cake recipe

Nutritious Benefits of the Turkey and Tomato Pasta Cake Recipe

A healthy and delicious option, the Turkey and Tomato Pasta Cake recipe offers various nutritional benefits that make it a great choice for any meal. Packed with essential nutrients, this dish provides a balanced combination of proteins, vitamins, and minerals. Here are some of the key nutritional benefits:

1. Lean Protein: Turkey is a lean source of protein, which is essential for building and repairing tissues in the body. It also helps in maintaining muscle mass and promoting satiety.
2. Fiber: Tomatoes are rich in dietary fiber, which aids in digestion, promotes bowel regularity, and helps control blood sugar levels. Fiber also contributes to a feeling of fullness, making it easier to manage weight.
3. Vitamins and Antioxidants: Tomatoes are packed with vitamins A, C, and E, as well as antioxidants like lycopene. These nutrients play a crucial role in maintaining healthy skin, boosting the immune system, and protecting against cell damage.
4. Healthy Fats: Olive oil, used in this recipe, is a source of heart-healthy monounsaturated fats. These fats can help reduce the risk of heart disease and improve cholesterol levels.
5. Minerals: This dish provides important minerals such as potassium and iron. Potassium is essential for maintaining proper heart and muscle function, while iron is necessary for oxygen transport in the body.

Ingredients for the Turkey and Tomato Pasta Cake Recipe

Before diving into the preparation steps, it's important to gather all the necessary ingredients for the Turkey and Tomato Pasta Cake. Here's a list of what you'll need:

1. 1 pound ground turkey
2. 1 onion, finely chopped
3. 2 cloves of garlic, minced
4. 1 can (14.5 ounces) diced tomatoes
5. 1 can (6 ounces) tomato paste
6. 1 teaspoon dried oregano
7. 1 teaspoon dried basil
8. 1/2 teaspoon salt
9. 1/4 teaspoon black pepper
10. 8 ounces cooked pasta
11. 1 cup shredded mozzarella cheese
12. 1/4 cup grated Parmesan cheese
13. 1 tablespoon olive oil

Processing Steps for the Turkey and Tomato Pasta Cake Recipe

Now, let's get into the step-by-step process of preparing the Turkey and Tomato Pasta Cake:

1. Sauté the onion and garlic: Heat the olive oil in a pan over medium heat. Add the chopped onion and minced garlic, and cook until they become translucent.
2. Cook the turkey: Add the ground turkey to the pan with the onion and garlic mixture. Break it up with a spoon and cook until it is browned and cooked through.
3. Add the tomatoes and spices: Stir in the diced tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper. Let the mixture simmer for about 10 minutes to allow the flavors to blend.
4. Combine with pasta: In a large bowl, mix the cooked pasta with the turkey and tomato sauce mixture until well combined.
5. Layer the pasta mixture: Grease a baking dish with olive oil and spread half of the pasta mixture evenly on the bottom. Sprinkle half of the shredded mozzarella and grated Parmesan cheese over the pasta. Repeat the layers with the remaining pasta and cheese.
6. Bake to perfection: Preheat the oven to 375°F (190°C). Bake the pasta cake for approximately 25 minutes, or until the cheese is melted and golden on top.
7. Serve and enjoy: Let the pasta cake cool for a few minutes before slicing and serving. Garnish with fresh herbs, if desired.

Tips and Recommendations for Serving and Preparing

To make your Turkey and Tomato Pasta Cake even more delicious, consider the following tips and recommendations:

• For added flavor, you can incorporate other herbs and spices such as thyme, rosemary, or red pepper flakes.
• Feel free to add extra vegetables to the sauce, like bell peppers or mushrooms, to increase the nutritional value.
• Experiment with different types of pasta, such as whole wheat or gluten-free, to suit your dietary needs.
• Leftovers can be stored in an airtight container in the refrigerator for up to three days. Simply reheat in the oven or microwave before serving.

Shopping List:

1. 1 pound ground turkey
2. 1 onion
3. 2 cloves of garlic
4. 1 can (14.5 ounces) diced tomatoes
5. 1 can (6 ounces) tomato paste
6. 1 teaspoon dried oregano
7. 1 teaspoon dried basil
8. 1/2 teaspoon salt
9. 1/4 teaspoon black pepper
10. 8 ounces cooked pasta
11. 1 cup shredded mozzarella cheese
12. 1/4 cup grated Parmesan cheese
13. 1 tablespoon olive oil

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