Baked aubergine chips with honey and thyme recipe

The Delicious and Nutritious Baked Aubergine Chips

If you're looking for a tasty and healthy snack, look no further than the Baked Aubergine Chips with Honey and Thyme recipe. These crispy and flavorful chips are the perfect alternative to traditional potato chips. Packed with essential nutrients and bursting with flavor, they are sure to satisfy your cravings without compromising your health.

Nutritional Benefits

When it comes to nutritional benefits, these Baked Aubergine Chips have a lot to offer. Here are some of the key nutrients you can expect to find in this delicious snack:

1. Vitamin C: Aubergine is a rich source of vitamin C, which is essential for a strong immune system and healthy skin.
2. Potassium: These chips are also packed with potassium, a mineral that helps maintain proper heart function and regulate blood pressure.
3. Fiber: Aubergines are high in fiber, promoting healthy digestion and preventing constipation.
4. Antioxidants: The deep purple skin of the aubergine is rich in antioxidants, which help protect the body against free radicals and reduce the risk of chronic diseases.
5. Low in Calories: Compared to traditional potato chips, these baked aubergine chips are much lower in calories, making them a great option for weight management.

Ingredients

To create these delectable Baked Aubergine Chips, you will need the following ingredients:

1. 1 large aubergine (eggplant)
2. 2 tablespoons olive oil
3. 1 tablespoon honey
4. 1 teaspoon dried thyme
5. 1/2 teaspoon salt
6. 1/4 teaspoon black pepper

Processing Steps

Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2: Slice the aubergine into thin, even-sized chips.

Step 3: In a bowl, mix together the olive oil, honey, dried thyme, salt, and black pepper.

Step 4: Dip each aubergine chip into the olive oil mixture, ensuring they are evenly coated on both sides.

Step 5: Place the coated chips onto the prepared baking sheet, making sure they are spread out in a single layer.

Step 6: Bake in the preheated oven for 20-25 minutes, or until the chips are golden brown and crispy.

Tips and Recommendations

To make the most of your Baked Aubergine Chips with Honey and Thyme, here are some tips and recommendations:

- Experiment with different spices and seasonings to customize the flavor of your chips. Try adding paprika, garlic powder, or cayenne pepper for an extra kick.
- Make sure to slice the aubergine into thin and even chips to ensure they bake evenly and become crispy.
- Serve the chips immediately after baking for the best texture and flavor.
- Pair these chips with a homemade dip or sauce, such as tzatziki or hummus, for a complete and satisfying snack.
- Don't forget to enjoy these chips in moderation as part of a balanced diet.

Shopping List:

- 1 large aubergine (eggplant)
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper