Baked aubergines with olives and breadcrumbs recipe

A Delicious and Nutritious Dish: Baked Aubergines with Olives and Breadcrumbs

If you're looking for a flavorful and healthy recipe to add to your repertoire, look no further than this delectable dish of baked aubergines with olives and breadcrumbs. Not only is it packed with flavor, but it also boasts numerous nutritional benefits that will leave you feeling satisfied and nourished.

Nutritional Benefits

When it comes to nutritional value, this recipe hits the mark. Here are some of the key health benefits you can expect from indulging in this dish:

1. Rich in antioxidants: Aubergines are loaded with antioxidants that help protect your cells from damage caused by free radicals.
2. High in fiber: Both aubergines and olives are excellent sources of dietary fiber, which aids in digestion and helps keep you feeling full for longer.
3. Heart-healthy fats: Olives are a great source of monounsaturated fats, which have been shown to support heart health.
4. Vitamin-packed: Aubergines are a good source of vitamins C, K, and B6, while olives contain vitamin E and various minerals like iron and calcium.
5. Low in calories: This dish is relatively low in calories, making it a great option for those watching their weight.

Ingredients

To create this mouthwatering dish, you will need the following ingredients:

1. 2 large aubergines (eggplants)
2. 1 cup pitted olives
3. 1 cup breadcrumbs
4. 2 tablespoons olive oil
5. 1 teaspoon dried oregano
6. 1 teaspoon garlic powder
7. Salt and pepper to taste

Processing Steps

Step 1: Preheat your oven to 400°F (200°C). Slice the aubergines into 1/2-inch thick rounds.

Step 2: In a mixing bowl, combine the breadcrumbs, dried oregano, garlic powder, salt, and pepper.

Step 3: Brush each aubergine slice with olive oil on both sides, then coat them in the breadcrumb mixture.

Step 4: Place the coated aubergine slices on a baking sheet lined with parchment paper. Bake for 25-30 minutes or until golden brown and crispy.

Step 5: While the aubergines are baking, chop the olives into small pieces.

Step 6: Once the aubergines are done, remove them from the oven and sprinkle the chopped olives on top. Serve hot and enjoy!

Tips and Recommendations

To enhance your experience with this dish, here are some tips and recommendations:

- Serve the baked aubergines with a side of fresh salad or steamed vegetables for a well-rounded meal.
- Experiment with different types of olives to add a variety of flavors to the dish.
- If you prefer a gluten-free option, use gluten-free breadcrumbs or substitute with almond meal.
- Feel free to sprinkle some grated Parmesan cheese on top for an extra burst of flavor.
- Make sure to properly store any leftovers in an airtight container in the refrigerator to enjoy the next day.

Shopping List:

- 2 large aubergines (eggplants)
- 1 cup pitted olives
- 1 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper