Bacon toad in the hole recipe

Nutritional Benefits

1. Protein: The bacon in this recipe is a good source of protein, which is essential for building and repairing tissues in the body.
2. Vitamins: The eggs used in the recipe are packed with essential vitamins such as vitamin B12, vitamin D, and vitamin A.
3. Minerals: The toad in the hole recipe contains iron from the bacon and eggs, which is important for the production of red blood cells.
4. Healthy Fats: The bacon provides a source of healthy fats, including monounsaturated fats, which can help lower bad cholesterol levels.
5. Energy: The combination of protein, carbohydrates, and fats in this recipe provides a good source of energy to fuel your day.

Ingredients

1. 4 slices of bacon
2. 2 cups of all-purpose flour
3. 1 teaspoon of salt
4. 4 eggs
5. 2 cups of milk
6. 1 tablespoon of vegetable oil

Processing Steps

1. Preheat the oven: Preheat your oven to 425°F (220°C).
2. Cook the bacon: In a skillet, cook the bacon until crispy. Remove the bacon from the skillet and set aside.
3. Prepare the batter: In a mixing bowl, combine the flour and salt. In a separate bowl, whisk together the eggs and milk. Gradually add the wet ingredients to the dry ingredients, mixing well to form a smooth batter.
4. Grease the baking dish: Grease a baking dish with the vegetable oil.
5. Arrange the bacon: Place the cooked bacon slices in the greased baking dish.
6. Pour the batter: Pour the prepared batter over the bacon in the baking dish.
7. Bake: Place the baking dish in the preheated oven and bake for about 25-30 minutes or until the toad in the hole is puffed and golden.

Tips and Recommendations

- Serve the bacon toad in the hole as a hearty breakfast or brunch option.
- You can customize the recipe by adding additional ingredients such as cheese, herbs, or vegetables.
- Make sure to use a baking dish that is large enough to accommodate the batter and bacon without overflowing.
- When serving, cut the toad in the hole into individual servings and serve with your favorite sauce or condiments.
- To make the recipe healthier, you can use turkey bacon instead of regular bacon.
- Enjoy this delicious dish with a side of fresh salad or roasted vegetables for a balanced meal.

Shopping List:

1. 4 slices of bacon
2. 2 cups of all-purpose flour
3. 1 teaspoon of salt
4. 4 eggs
5. 2 cups of milk
6. 1 tablespoon of vegetable oil