Baked avocado wedges recipe

Nutritional Benefits of Avocado

Avocados are not only delicious but also packed with essential nutrients. They are rich in healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. Avocados also provide a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight.

Additionally, avocados are loaded with vitamins and minerals. They are an excellent source of vitamin K, vitamin C, vitamin E, and various B vitamins. These vitamins play a crucial role in maintaining overall health and supporting the immune system. Avocados also contain potassium, which helps regulate blood pressure and prevent muscle cramps.

Furthermore, avocados are a great source of antioxidants, including lutein and zeaxanthin. These antioxidants are beneficial for eye health and can reduce the risk of age-related macular degeneration.

Ingredients

1. 2 ripe avocados
2. 1/4 cup breadcrumbs
3. 1/4 cup grated Parmesan cheese
4. 1 teaspoon paprika
5. 1/2 teaspoon garlic powder
6. 1/2 teaspoon onion powder
7. 1/4 teaspoon salt
8. 1/4 teaspoon black pepper
9. 1 tablespoon olive oil

Processing Steps

1. Preheat the oven: Preheat your oven to 425°F (220°C).
2. Prepare the avocados: Cut the avocados in half lengthwise and remove the pits. Slice each avocado half into wedges.
3. Coat the wedges: In a bowl, combine the breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Dip each avocado wedge into the breadcrumb mixture, ensuring they are well coated.
4. Arrange on a baking sheet: Place the coated avocado wedges on a baking sheet lined with parchment paper.
5. Drizzle with olive oil: Drizzle the avocado wedges with olive oil to help them crisp up in the oven.
6. Bake: Bake the avocado wedges in the preheated oven for about 15 minutes or until they turn golden brown and crispy.
7. Serve: Remove the baked avocado wedges from the oven and let them cool slightly before serving. They can be enjoyed as a delicious appetizer or paired with your favorite dipping sauce.

Tips and Recommendations for Serving

Here are some tips and recommendations to enhance your enjoyment of this baked avocado wedges recipe:

• Choose ripe avocados: Make sure to use avocados that are ripe but not overly soft.
• Experiment with seasonings: Feel free to add your favorite herbs and spices to the breadcrumb mixture for extra flavor.
• Pair with a dip: Serve the avocado wedges with a tangy salsa, creamy ranch dressing, or a zesty aioli for dipping.
• Serve immediately: Baked avocado wedges are best enjoyed right out of the oven while they are still warm and crispy.
• Store leftovers properly: If you have any leftovers, store them in an airtight container in the refrigerator. Reheat them in the oven for a few minutes to restore their crispiness.

Shopping List:

1. Ripe avocados
2. Breadcrumbs
3. Grated Parmesan cheese
4. Paprika
5. Garlic powder
6. Onion powder
7. Salt
8. Black pepper
9. Olive oil

https://youtu.be/qVcHkishxqI