Butternut squash lasagne

Butternut squash lasagne


Butternut squash lasagne is a delicious and nutritious dish that is perfect for any occasion. Made with layers of roasted butternut squash, creamy ricotta cheese, and flavorful marinara sauce, this lasagne is a crowd pleaser. In this article, we will explore the nutritional benefits of this dish, provide practical tips for preparation, and present a unique shopping list for you to try at home.

Nutritional Benefits

  1. Butternut squash is a rich source of vitamins A and C, which are essential for a healthy immune system and glowing skin.
  2. Ricotta cheese provides a good amount of protein and calcium, promoting strong bones and muscles.
  3. Mozzarella cheese adds a dose of calcium and vitamin D, supporting bone health.
  4. Marinara sauce contains lycopene, an antioxidant that may help reduce the risk of certain cancers.
  5. Whole wheat lasagne noodles offer fiber and complex carbohydrates, providing long-lasting energy.
  6. Spinach is packed with iron, which is important for oxygen transport in the body.


  1. 1 butternut squash, peeled and sliced into thin rounds
  2. 1 cup ricotta cheese
  3. 1 cup mozzarella cheese, shredded
  4. 2 cups marinara sauce
  5. 9 whole wheat lasagne noodles
  6. 2 cups spinach, chopped
  7. 2 cloves garlic, minced
  8. 1 tablespoon olive oil
  9. Salt and pepper to taste

Processing Steps

  1. Preheat the oven to 400°F (200°C).
  2. Toss the butternut squash rounds with olive oil, minced garlic, salt, and pepper.
  3. Roast the butternut squash in the oven for 25-30 minutes or until tender.
  4. Cook the whole wheat lasagne noodles according to package instructions.
  5. In a baking dish, spread a layer of marinara sauce.
  6. Arrange a layer of roasted butternut squash rounds on top of the sauce.
  7. Add a layer of cooked lasagne noodles.
  8. Spread ricotta cheese evenly over the noodles.
  9. Top with chopped spinach and shredded mozzarella cheese.
  10. Repeat the layers until all ingredients are used, ending with a layer of marinara sauce and mozzarella cheese on top.
  11. Bake in the oven for 30-35 minutes or until the cheese is melted and bubbly.

Tips and Recommendations

When serving and preparing this recipe, consider the following tips:

  • Allow the lasagne to cool for a few minutes before slicing for easier serving.
  • Garnish with fresh basil leaves for added flavor and presentation.
  • Pair with a side salad or garlic bread for a complete meal.
  • For a vegetarian option, omit the ricotta and mozzarella cheese and substitute with plant-based alternatives.

Shopping List

  • 1 butternut squash
  • 1 cup ricotta cheese
  • 1 cup mozzarella cheese
  • 2 cups marinara sauce
  • 9 whole wheat lasagne noodles
  • 2 cups spinach
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • Salt
  • Pepper


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