Butternut squash lasagne

Introduction
Butternut squash lasagne is a delicious and nutritious dish that is perfect for any occasion. Made with layers of roasted butternut squash, creamy ricotta cheese, and flavorful marinara sauce, this lasagne is a crowd pleaser. In this article, we will explore the nutritional benefits of this dish, provide practical tips for preparation, and present a unique shopping list for you to try at home.
Nutritional Benefits
- Butternut squash is a rich source of vitamins A and C, which are essential for a healthy immune system and glowing skin.
- Ricotta cheese provides a good amount of protein and calcium, promoting strong bones and muscles.
- Mozzarella cheese adds a dose of calcium and vitamin D, supporting bone health.
- Marinara sauce contains lycopene, an antioxidant that may help reduce the risk of certain cancers.
- Whole wheat lasagne noodles offer fiber and complex carbohydrates, providing long-lasting energy.
- Spinach is packed with iron, which is important for oxygen transport in the body.
Ingredients
- 1 butternut squash, peeled and sliced into thin rounds
- 1 cup ricotta cheese
- 1 cup mozzarella cheese, shredded
- 2 cups marinara sauce
- 9 whole wheat lasagne noodles
- 2 cups spinach, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Processing Steps
- Preheat the oven to 400°F (200°C).
- Toss the butternut squash rounds with olive oil, minced garlic, salt, and pepper.
- Roast the butternut squash in the oven for 25-30 minutes or until tender.
- Cook the whole wheat lasagne noodles according to package instructions.
- In a baking dish, spread a layer of marinara sauce.
- Arrange a layer of roasted butternut squash rounds on top of the sauce.
- Add a layer of cooked lasagne noodles.
- Spread ricotta cheese evenly over the noodles.
- Top with chopped spinach and shredded mozzarella cheese.
- Repeat the layers until all ingredients are used, ending with a layer of marinara sauce and mozzarella cheese on top.
- Bake in the oven for 30-35 minutes or until the cheese is melted and bubbly.
Tips and Recommendations
When serving and preparing this recipe, consider the following tips:
- Allow the lasagne to cool for a few minutes before slicing for easier serving.
- Garnish with fresh basil leaves for added flavor and presentation.
- Pair with a side salad or garlic bread for a complete meal.
- For a vegetarian option, omit the ricotta and mozzarella cheese and substitute with plant-based alternatives.
Shopping List
- 1 butternut squash
- 1 cup ricotta cheese
- 1 cup mozzarella cheese
- 2 cups marinara sauce
- 9 whole wheat lasagne noodles
- 2 cups spinach
- 2 cloves garlic
- 1 tablespoon olive oil
- Salt
- Pepper
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