Bunny twist bakes

Bunny twist bakes

Nutritional Benefits

  1. Rich in fiber: Bunny twist bakes are packed with fiber, which aids in digestion and helps maintain a healthy weight.
  2. Good source of protein: These bakes contain high-quality protein, which is essential for muscle growth and repair.
  3. Healthy fats: The recipe includes ingredients like avocado and nuts, which provide beneficial fats that support brain health and reduce inflammation.
  4. Loaded with vitamins and minerals: Bunny twist bakes are a great source of vitamins A, C, and E, as well as minerals like iron and magnesium.


  1. 2 cups whole wheat flour
  2. 1/4 cup almond flour
  3. 1 teaspoon baking powder
  4. 1/2 teaspoon salt
  5. 1 ripe avocado, mashed
  6. 1/4 cup honey
  7. 1/4 cup unsweetened applesauce
  8. 1/4 cup almond milk
  9. 1/4 cup chopped nuts (optional)
  10. 1/4 cup dark chocolate chips (optional)

Processing Steps

  1. Mix dry ingredients: In a bowl, combine the whole wheat flour, almond flour, baking powder, and salt.
  2. Blend wet ingredients: In a separate bowl, mix the mashed avocado, honey, applesauce, and almond milk until well combined.
  3. Combine wet and dry ingredients: Gradually add the wet mixture to the dry mixture, stirring until a dough forms.
  4. Add optional ingredients: If desired, fold in the chopped nuts and dark chocolate chips.
  5. Shape and bake: Divide the dough into small balls and flatten them slightly on a baking sheet. Bake at 350°F for 15-20 minutes or until golden brown.

Tips and Recommendations

  • Store Bunny twist bakes in an airtight container to keep them fresh for longer.
  • Serve them as a healthy snack or as part of a balanced breakfast.
  • Experiment with different add-ins like dried fruits or shredded coconut for added flavor and texture.
  • Make a double batch and freeze some for later convenience.
  • Remember to adjust the baking time if making larger or smaller bakes.

Shopping List:

  1. Whole wheat flour
  2. Almond flour
  3. Baking powder
  4. Salt
  5. Ripe avocado
  6. Honey
  7. Unsweetened applesauce
  8. Almond milk
  9. Chopped nuts (optional)
  10. Dark chocolate chips (optional)


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