Broccoli, pea and mint dip

Delicious and Nutritious Dip

Looking for a healthy and flavorful dip to serve at your next gathering? This Broccoli, Pea, and Mint Dip is the perfect choice. Packed with vitamins and minerals, this dip is not only delicious but also provides numerous health benefits. Plus, it's super easy to make!

Nutritional Benefits

1. Broccoli: Rich in fiber, vitamin C, and folate, broccoli is known for its cancer-fighting properties and its ability to support a healthy digestive system.
2. Peas: Loaded with antioxidants and anti-inflammatory compounds, peas help boost immunity and promote healthy skin.
3. Mint: Known for its soothing properties, mint aids digestion and can help alleviate symptoms of indigestion and bloating.

Ingredients

1. 1 head of broccoli
2. 1 cup of frozen peas
3. A handful of fresh mint leaves
4. 1 clove of garlic
5. 1 tablespoon of olive oil
6. Juice of 1 lemon
7. Salt and pepper to taste

Processing Steps

1. Step 1: Steam the broccoli until tender.
2. Step 2: In a blender or food processor, combine the steamed broccoli, frozen peas, mint leaves, garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth.
3. Step 3: Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
4. Step 4: Serve with your favorite vegetables, pita bread, or crackers.

Tips and Recommendations

When serving and preparing this dip, consider the following tips:

• Add a pinch of cayenne pepper or red pepper flakes for a spicy kick.
• Garnish with extra mint leaves for a pop of color.
• For a creamier texture, add a dollop of Greek yogurt or sour cream.
• Store any leftovers in an airtight container in the refrigerator for up to three days.

Shopping List:

1. 1 head of broccoli
2. 1 cup of frozen peas
3. A handful of fresh mint leaves
4. 1 clove of garlic
5. 1 tablespoon of olive oil
6. 1 lemon
7. Salt and pepper