Beef and vegetable stew

Nutritional Benefits

1. High in protein: Beef is a great source of protein, which is essential for muscle growth and repair.
2. Rich in vitamins and minerals: This stew contains a variety of vegetables that provide essential vitamins and minerals, including vitamin A, vitamin C, potassium, and iron.
3. Source of fiber: The vegetables in this stew are high in fiber, which aids in digestion and helps maintain a healthy weight.
4. Low in calories: Despite its hearty and satisfying nature, this stew is relatively low in calories, making it a great option for those watching their calorie intake.
5. Healthy fats: The use of olive oil in this recipe provides healthy fats that are beneficial for heart health.
6. Immune-boosting: The combination of vegetables and spices in this stew can help support a healthy immune system.

Ingredients

1. 1 pound beef stew meat
2. 2 tablespoons olive oil
3. 1 onion, diced
4. 2 cloves garlic, minced
5. 3 carrots, peeled and chopped
6. 3 celery stalks, chopped
7. 2 potatoes, peeled and cubed
8. 1 cup green beans, trimmed and cut into 1-inch pieces
9. 1 can diced tomatoes
10. 4 cups beef broth
11. 1 teaspoon dried thyme
12. 1 teaspoon dried rosemary
13. Salt and pepper to taste

Processing Steps

1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the beef stew meat and cook until browned on all sides. Remove the meat from the pot and set aside.
2. Add the onion and garlic to the pot and cook until softened and fragrant.
3. Add the carrots, celery, potatoes, and green beans to the pot and cook for a few minutes until slightly softened.
4. Add the diced tomatoes, beef broth, dried thyme, dried rosemary, salt, and pepper to the pot. Stir well to combine.
5. Return the beef stew meat to the pot and bring the mixture to a boil. Reduce heat to low, cover, and simmer for about 2 hours or until the beef is tender.
6. Remove from heat and let the stew rest for a few minutes before serving. Serve hot and enjoy!

Tips and Recommendations

- Serve the stew with a side of crusty bread for a complete meal.
- Feel free to customize the vegetables based on your preferences and what's in season.
- If you prefer a thicker stew, you can mix a tablespoon of cornstarch with cold water and add it to the stew during the last 10 minutes of cooking.
- Leftovers can be stored in the refrigerator for up to 3 days or frozen for future meals.
- Don't forget to season the stew with salt and pepper to taste throughout the cooking process.
- For added flavor, you can add a splash of Worcestershire sauce or red wine to the stew.
- Make sure to trim any excess fat from the beef stew meat before cooking to reduce the overall fat content.
- Remember to adjust the cooking time if using a slow cooker or Instant Pot.
- Don't be afraid to experiment with different herbs and spices to customize the flavor of the stew to your liking.