Beef and Guinness pie

Nutritional Benefits of Beef and Guinness Pie

A Beef and Guinness pie is a flavorful and hearty dish that combines tender beef, rich gravy, and a flaky pastry crust. While it may be indulgent, this classic recipe also offers some nutritional benefits.

1. Protein: Beef is a great source of high-quality protein, which is essential for building and repairing tissues in the body.
2. Iron: Beef is also rich in iron, a mineral that helps carry oxygen to the body's cells and supports energy production.
3. Vitamin B12: This recipe contains vitamin B12, which is crucial for maintaining healthy nerve function and producing red blood cells.
4. Zinc: Beef provides a good amount of zinc, an essential mineral that supports immune function and aids in wound healing.
5. Antioxidants: The onions and garlic in this recipe are rich in antioxidants, which help protect the body against free radicals and oxidative stress.
6. B Vitamins: The combination of beef and Guinness stout also provides various B vitamins, including niacin, riboflavin, and thiamin, which are important for energy metabolism.

Ingredients for Beef and Guinness Pie

1. 1.5 pounds of beef stew meat, cubed
2. 2 tablespoons of olive oil
3. 1 large onion, diced
4. 3 cloves of garlic, minced
5. 2 carrots, peeled and sliced
6. 2 celery stalks, sliced
7. 1 cup of Guinness stout
8. 2 cups of beef broth
9. 2 tablespoons of tomato paste
10. 2 sprigs of fresh thyme
11. 1 bay leaf
12. Salt and pepper to taste
13. 2 sheets of puff pastry
14. 1 egg, beaten (for egg wash)

Processing Steps for Beef and Guinness Pie

1. Step 1: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the beef and cook until browned on all sides. Remove the beef from the pot and set aside.
2. Step 2: In the same pot, add the onion, garlic, carrots, and celery. Cook until the vegetables are softened.
3. Step 3: Return the beef to the pot and add the Guinness stout, beef broth, tomato paste, thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 2 hours or until the beef is tender.
4. Step 4: Preheat the oven to 400°F (200°C). Transfer the beef stew mixture to a pie dish.
5. Step 5: Roll out the puff pastry sheets and place one on top of the pie dish, cutting off any excess pastry. Use the second sheet to create a lattice or decorative top for the pie.
6. Step 6: Brush the pastry with beaten egg for a golden finish. Bake in the preheated oven for 25-30 minutes or until the pastry is golden and crisp.

Tips and Recommendations

When serving and preparing this delicious Beef and Guinness pie, consider the following tips:

• Allow the pie to cool for a few minutes before serving to prevent burning your mouth.
• Pair it with a side of mashed potatoes or a fresh green salad for a well-rounded meal.
• Make sure to use a deep pie dish to accommodate the generous filling.
• For a vegetarian version, substitute the beef with mushrooms or root vegetables.
• Remember to drink responsibly if enjoying the dish with Guinness stout.

Shopping List:

1. 1.5 pounds of beef stew meat, cubed
2. 2 tablespoons of olive oil
3. 1 large onion, diced
4. 3 cloves of garlic, minced
5. 2 carrots, peeled and sliced
6. 2 celery stalks, sliced
7. 1 cup of Guinness stout
8. 2 cups of beef broth
9. 2 tablespoons of tomato paste
10. 2 sprigs of fresh thyme
11. 1 bay leaf
12. Salt and pepper
13. 2 sheets of puff pastry
14. 1 egg