Banoffee fudge loaf recipe

Nutritional Benefits

The Banoffee fudge loaf recipe offers more than just a delicious treat. It also provides several nutritional benefits. Here are some of the key nutrients found in this recipe:

1. Protein: The recipe contains a good amount of protein, which is essential for building and repairing tissues in the body.
2. Fiber: Bananas and oats are rich in fiber, which aids digestion and helps maintain healthy bowel movements.
3. Healthy Fats: The recipe includes ingredients like nuts and coconut oil, which provide healthy fats that are beneficial for heart health.
4. Vitamins and Minerals: Bananas are a great source of potassium, vitamin C, and vitamin B6, while dates are rich in iron and magnesium.
5. Antioxidants: The dark chocolate used in this recipe is packed with antioxidants, which help protect the body against damage from free radicals.

Ingredients

To make the Banoffee fudge loaf, you will need the following ingredients:

1. 2 ripe bananas
2. 1 cup of oats
3. 1/2 cup of almond flour
4. 1/4 cup of chopped walnuts
5. 1/4 cup of chopped dates
6. 2 tablespoons of coconut oil
7. 1/4 cup of honey
8. 1/4 cup of unsweetened almond milk
9. 1/4 cup of dark chocolate chips

Processing Steps

Step 1: Preheat the oven to 350°F (175°C) and line a loaf pan with parchment paper.
Step 2: In a mixing bowl, mash the bananas until smooth. Add in the oats, almond flour, walnuts, dates, coconut oil, honey, almond milk, and dark chocolate chips. Mix well.
Step 3: Pour the mixture into the prepared loaf pan and smooth the top with a spatula.
Step 4: Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Step 5: Remove from the oven and let it cool in the pan for a few minutes. Then, transfer to a wire rack to cool completely before slicing.

Tips and Recommendations

- Serve the Banoffee fudge loaf warm with a scoop of vanilla ice cream for a decadent dessert.
- To make it gluten-free, use certified gluten-free oats.
- You can customize the recipe by adding a handful of chocolate chips, dried cranberries, or shredded coconut.
- Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Shopping List:

- 2 ripe bananas
- 1 cup of oats
- 1/2 cup of almond flour
- 1/4 cup of chopped walnuts
- 1/4 cup of chopped dates
- 2 tablespoons of coconut oil
- 1/4 cup of honey
- 1/4 cup of unsweetened almond milk
- 1/4 cup of dark chocolate chips

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