Banana bread cookies recipe

Nutritional Benefits

1. Rich in potassium: Banana bread cookies are a great source of potassium, which is essential for maintaining proper heart function and blood pressure regulation.
2. Good source of fiber: These cookies contain a good amount of dietary fiber, which aids in digestion and promotes a feeling of fullness.
3. High in antioxidants: Bananas are packed with antioxidants, such as dopamine and vitamin C, which help protect the body against free radicals and oxidative stress.
4. Provides energy: The combination of bananas and whole grains in the recipe provides a steady release of energy, making these cookies a perfect snack or breakfast option.
5. Boosts mood: Bananas contain tryptophan, a precursor to serotonin, which can help improve mood and promote feelings of happiness and relaxation.

Ingredients

1. 2 ripe bananas, mashed
2. 1/2 cup unsalted butter, softened
3. 1/2 cup brown sugar
4. 1/4 cup granulated sugar
5. 1 teaspoon vanilla extract
6. 1 1/2 cups all-purpose flour
7. 1/2 teaspoon baking soda
8. 1/4 teaspoon salt
9. 1/2 cup chopped walnuts (optional)

Processing Steps

1. Preheat the oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Cream the butter and sugars: In a large bowl, cream together the softened butter, brown sugar, and granulated sugar until light and fluffy.
3. Add the mashed bananas and vanilla: Mix in the mashed bananas and vanilla extract until well combined.
4. In a separate bowl, whisk together the flour, baking soda, and salt: In a separate bowl, whisk together the all-purpose flour, baking soda, and salt. Gradually add the dry ingredients to the banana mixture, mixing until just combined.
5. Add the chopped walnuts (optional): If desired, fold in the chopped walnuts to the cookie dough for added texture and flavor.
6. Scoop and bake: Using a cookie scoop or spoon, drop tablespoon-sized portions of dough onto the prepared baking sheet. Bake for 10-12 minutes or until the edges are golden brown.
7. Cool and enjoy: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Enjoy these delicious banana bread cookies as a snack or for breakfast!

Tips and Recommendations

1. Use ripe bananas: The riper the bananas, the sweeter and more flavorful your cookies will be.

2. Add your favorite mix-ins: Feel free to add chocolate chips, raisins, or shredded coconut to the cookie dough for added variety.

3. Store properly: Keep the cookies in an airtight container at room temperature for up to 3 days or in the refrigerator for longer shelf life.

4. Serve with a glass of milk: Enjoy these cookies with a cold glass of milk for a satisfying and nutritious snack.

Shopping List:

1. 2 ripe bananas
2. 1/2 cup unsalted butter
3. 1/2 cup brown sugar
4. 1/4 cup granulated sugar
5. 1 teaspoon vanilla extract
6. 1 1/2 cups all-purpose flour
7. 1/2 teaspoon baking soda
8. 1/4 teaspoon salt
9. 1/2 cup chopped walnuts (optional)