Baked ratatouille with butter bean mash recipe

Delicious and Healthy Baked Ratatouille with Butter Bean Mash Recipe

Are you looking for a tasty and nutritious vegetarian dish? Look no further than this baked ratatouille with butter bean mash recipe. This flavorful dish combines the goodness of roasted vegetables with a creamy and protein-rich butter bean mash. It's a perfect option for those seeking a healthy and satisfying meal.

Nutritional Benefits

1. Vitamins and Minerals: This recipe is packed with essential vitamins and minerals, including vitamin A, vitamin C, potassium, and magnesium. These nutrients support overall health and well-being.
2. Dietary Fiber: The combination of roasted vegetables and butter bean mash provides a good amount of dietary fiber, which aids in digestion and helps maintain a healthy digestive system.
3. Protein: Butter beans are an excellent source of plant-based protein. They are low in fat and high in protein, making this dish a great option for vegetarians and vegans looking to meet their protein needs.
4. Antioxidants: The colorful array of vegetables used in this recipe, such as bell peppers, tomatoes, and eggplant, are rich in antioxidants. These compounds help protect cells from damage caused by harmful free radicals.
5. Heart-Healthy: The combination of fiber, vitamins, and minerals found in this recipe supports heart health. It can help lower cholesterol levels and reduce the risk of heart disease.

Ingredients

1. 2 medium-sized eggplants
2. 2 zucchinis
3. 2 bell peppers (red and yellow)
4. 1 large onion
5. 4 cloves of garlic
6. 2 cups of cherry tomatoes
7. 1 can of butter beans (15 oz)
8. 2 tablespoons of olive oil
9. 1 teaspoon of dried thyme
10. 1 teaspoon of dried oregano
11. Salt and pepper to taste

Processing Steps

1. Step 1: Preheat the oven to 400°F (200°C). Slice the eggplants, zucchinis, bell peppers, and onion into thin rounds. Mince the garlic cloves.
2. Step 2: In a large baking dish, arrange the sliced vegetables and minced garlic. Drizzle with olive oil and sprinkle with dried thyme, dried oregano, salt, and pepper.
3. Step 3: Bake in the preheated oven for about 30-35 minutes or until the vegetables are tender and slightly browned.
4. Step 4: While the vegetables are roasting, prepare the butter bean mash. Drain and rinse the butter beans. In a saucepan, heat the beans with a little water until warmed through.
5. Step 5: Mash the butter beans using a fork or a potato masher until creamy. Season with salt and pepper to taste.
6. Step 6: Serve the baked ratatouille alongside the butter bean mash. Garnish with fresh herbs if desired.

Tips and Recommendations

When serving and preparing this delectable dish, consider the following tips:

• Feel free to customize the recipe by adding other favorite vegetables like mushrooms or carrots.
• For a creamier butter bean mash, you can add a splash of plant-based milk or vegetable broth while mashing.
• To save time, you can prepare the vegetables and butter bean mash in advance and assemble the dish just before baking.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Shopping List:

1. 2 medium-sized eggplants
2. 2 zucchinis
3. 2 bell peppers (red and yellow)
4. 1 large onion
5. 4 cloves of garlic
6. 2 cups of cherry tomatoes
7. 1 can of butter beans (15 oz)
8. 2 tablespoons of olive oil
9. 1 teaspoon of dried thyme
10. 1 teaspoon of dried oregano
11. Salt and pepper