Bacon-wrapped roast chicken with lemons and potatoes recipe

Delicious and Nutritious Bacon-Wrapped Roast Chicken with Lemons and Potatoes

Looking for a tasty and healthy recipe to impress your guests? Look no further than this mouthwatering bacon-wrapped roast chicken with lemons and potatoes. This dish is not only flavorful but also packed with essential nutrients that will leave you feeling satisfied and nourished. Keep reading to discover the nutritional benefits, ingredients, processing steps, and useful tips for serving and preparing this delectable recipe.

Nutritional Benefits

1. Protein: Chicken is a great source of lean protein, which is essential for muscle growth and repair.
2. Vitamin C: Lemons are rich in vitamin C, an antioxidant that boosts the immune system and promotes healthy skin.
3. Potassium: Potatoes are a good source of potassium, which helps regulate blood pressure and supports proper heart function.
4. Vitamin B6: Chicken and potatoes both contain vitamin B6, which aids in metabolism and brain development.
5. Healthy Fats: The bacon used in this recipe provides a small amount of healthy fats that are important for brain health and nutrient absorption.

Ingredients

1. 1 whole chicken
2. 4 slices of bacon
3. 2 lemons
4. 4 potatoes
5. 1 tablespoon olive oil
6. Salt and pepper to taste

Processing Steps

1. Preheat the oven: Preheat your oven to 375°F (190°C).
2. Prepare the chicken: Rinse the chicken thoroughly and pat it dry with paper towels. Season it with salt and pepper.
3. Wrap the chicken: Wrap the chicken with the bacon slices, securing them with toothpicks if needed.
4. Prepare the lemons and potatoes: Cut the lemons into slices and quarter the potatoes.
5. Arrange in a baking dish: Place the chicken, lemon slices, and potatoes in a baking dish. Drizzle with olive oil and sprinkle with salt and pepper.
6. Bake: Bake in the preheated oven for approximately 1 hour or until the chicken is cooked through and the potatoes are golden and crispy.
7. Rest and serve: Allow the chicken to rest for a few minutes before serving. Garnish with fresh herbs if desired.

Tips and Recommendations

To make this recipe even more delicious, here are some tips and recommendations:

• Choose high-quality ingredients for the best flavor and nutritional value.
• Experiment with different herbs and spices to customize the taste according to your preference.
• For a crispier bacon, place the wrapped chicken under the broiler for a couple of minutes at the end of the cooking time.
• Serve with a side of steamed vegetables or a fresh green salad for a well-rounded meal.

Shopping List:

1. 1 whole chicken
2. 4 slices of bacon
3. 2 lemons
4. 4 potatoes
5. Olive oil
6. Salt
7. Pepper

Now you have all the information you need to prepare this delightful bacon-wrapped roast chicken with lemons and potatoes recipe. Enjoy a nutritious and flavorful meal that will leave your taste buds craving more!

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