Bacon wrapped chicken with asparagus salad recipe

A Delicious Chicken and Asparagus Recipe

Looking for a tasty and nutritious meal to impress your guests? Look no further than this mouthwatering bacon wrapped chicken with asparagus salad recipe. This dish is not only a feast for the eyes but also packed with flavors that will leave your taste buds wanting more.

Nutritional Benefits

1. Chicken: High in protein and low in fat, chicken is an excellent source of essential amino acids. It also provides important minerals such as iron and zinc.
2. Bacon: While bacon is often considered a guilty pleasure, it can actually offer some health benefits when consumed in moderation. It is a good source of protein, B vitamins, and minerals like selenium and phosphorus.
3. Asparagus: This green vegetable is rich in vitamins A, C, and K. It also contains folate, fiber, and antioxidants, making it a great addition to any diet.

Ingredients

1. 4 boneless, skinless chicken breasts
2. 8 slices of bacon
3. 1 bunch of asparagus
4. 2 tablespoons of olive oil
5. Salt and pepper to taste

Processing Steps

1. Preheat the oven: Preheat your oven to 375°F (190°C).
2. Prepare the chicken: Season the chicken breasts with salt and pepper. Wrap each chicken breast with 2 slices of bacon, securing them with toothpicks if needed.
3. Cook the chicken: Heat olive oil in an oven-safe skillet over medium-high heat. Sear the bacon-wrapped chicken breasts until browned on all sides. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through.
4. Prepare the asparagus: While the chicken is baking, trim the woody ends of the asparagus and toss them with olive oil, salt, and pepper.
5. Grill the asparagus: Heat a grill pan over medium heat and grill the asparagus until tender and lightly charred, about 3-4 minutes per side.
6. Assemble the salad: Arrange the grilled asparagus on a serving platter. Slice the bacon-wrapped chicken breasts and place them on top of the asparagus.
7. Serve and enjoy: Drizzle with any pan juices from the chicken and serve the dish warm.

Tips and Recommendations

To enhance the flavors of this dish, consider marinating the chicken breasts in your favorite marinade before wrapping them in bacon. Additionally, you can add a squeeze of lemon juice to the asparagus for a refreshing twist.

When serving, pair this dish with a side of roasted potatoes or a fresh green salad for a well-rounded meal. Don't forget to remove the toothpicks from the chicken before serving.

Shopping List:

1. 4 boneless, skinless chicken breasts
2. 8 slices of bacon
3. 1 bunch of asparagus
4. Olive oil
5. Salt
6. Pepper

Now that you have all the necessary information, it's time to get cooking and enjoy this delightful bacon wrapped chicken with asparagus salad recipe!