Vegetable samosas with mango chutney recipe

A Delicious Indian Snack: Vegetable Samosas with Mango Chutney Recipe

Vegetable samosas with mango chutney is a popular Indian snack that is enjoyed by people all around the world. This crispy and flavorful dish is perfect for any occasion, whether it's a family gathering or a party with friends. In this article, we will explore the nutritional benefits of vegetable samosas and provide you with a step-by-step guide on how to make them at home.

Nutritional Benefits

1. Rich in Vitamins and Minerals: Vegetable samosas are packed with a variety of vegetables such as potatoes, peas, carrots, and onions. These vegetables are a great source of essential vitamins and minerals that are important for maintaining good health.
2. Good Source of Fiber: The combination of vegetables and whole wheat flour used in samosas provides a good amount of dietary fiber. Fiber is essential for a healthy digestive system and can help prevent constipation.
3. Low in Calories: Compared to other fried snacks, vegetable samosas are relatively low in calories. By using minimal oil for frying and choosing healthier cooking methods, you can enjoy this delicious snack without worrying about excessive calorie intake.
4. Aids Weight Loss: The high fiber content in vegetable samosas can help you feel full for longer, reducing your overall calorie intake. This can be beneficial for those trying to lose weight or maintain a healthy weight.
5. Antioxidant-rich: Many of the vegetables used in samosas, such as carrots and peas, contain antioxidants that help protect the body against damage from harmful free radicals.

Ingredients

1. 2 cups all-purpose flour
2. 2 tablespoons vegetable oil
3. 1 cup boiled and mashed potatoes
4. 1/2 cup boiled green peas
5. 1/4 cup finely chopped carrots
6. 1/4 cup finely chopped onions
7. 1 teaspoon ginger-garlic paste
8. 1 teaspoon cumin seeds
9. 1 teaspoon garam masala
10. 1/2 teaspoon turmeric powder
11. Salt to taste
12. Oil for frying

Processing Steps

1. Prepare the Dough: In a mixing bowl, combine the all-purpose flour, vegetable oil, and salt. Gradually add water and knead until you have a smooth dough. Cover the dough and let it rest for 30 minutes.
2. Prepare the Filling: Heat oil in a pan and add cumin seeds. Once they start to splutter, add onions and sauté until golden brown. Add ginger-garlic paste and cook for a minute. Then, add mashed potatoes, green peas, carrots, garam masala, turmeric powder, and salt. Mix well and cook for 2-3 minutes. Remove from heat and let the filling cool.
3. Shape and Fill the Samosas: Divide the dough into small balls. Roll each ball into a thin oval shape. Cut the oval in half. Take one half and form a cone shape by bringing the two straight edges together, overlapping them slightly. Fill the cone with the prepared filling and seal the edges by pressing firmly.
4. Fry the Samosas: Heat oil in a deep pan or kadai. Carefully place the stuffed samosas in the hot oil and fry until golden brown and crispy. Remove from oil and drain on a paper towel to remove excess oil.
5. Serve and Enjoy: Vegetable samosas are best served hot with mango chutney or your favorite dipping sauce. Garnish with fresh cilantro leaves and enjoy this delicious snack with your loved ones.

Tips and Recommendations

- To make the samosas even healthier, you can bake them instead of frying. Brush the samosas with a little oil and bake in a preheated oven at 400°F for 15-20 minutes or until golden brown.
- Serve the samosas with a side salad or a refreshing mint yogurt dip for a complete meal.
- Experiment with different fillings by adding paneer (Indian cheese), corn, or spinach for a variation in flavors.
- Make sure the oil is hot enough before frying the samosas to ensure a crispy texture.
- Store any leftover samosas in an airtight container in the refrigerator. Reheat them in the oven or air fryer for a quick snack.

Shopping List:

1. All-purpose flour
2. Vegetable oil
3. Potatoes
4. Green peas
5. Carrots
6. Onions
7. Ginger-garlic paste
8. Cumin seeds
9. Garam masala
10. Turmeric powder
11. Salt

Now that you have all the information you need, it's time to try making these delicious vegetable samosas with mango chutney. Enjoy the flavors and share this delightful snack with your friends and family!

https://youtu.be/MK6UqdOakzE