Tesco Finest between the sheets
Tesco Finest Recipe: Between the Sheets
Indulge in the deliciousness of our Tesco Finest Between the Sheets recipe. This scrumptious dish combines layers of flaky puff pastry with a delectable filling, creating a mouthwatering treat that will leave you wanting more.
Nutritional Benefits
- Puff pastry is rich in carbohydrates, providing a good source of energy.
- The filling contains a variety of vegetables, offering essential vitamins and minerals.
- Protein from the meat filling contributes to muscle growth and repair.
- The recipe includes healthy fats from butter and olive oil, which are beneficial for heart health.
- Calcium from the cheese helps strengthen bones and teeth.
Ingredients
- 1 sheet of Tesco Finest puff pastry
- 200g of cooked chicken, shredded
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 100g of cheddar cheese, grated
- 1 egg, beaten
- Salt and pepper to taste
Processing Steps
- Step 1: Preheat the oven to 200°C (180°C for fan ovens).
- Step 2: In a pan, heat the olive oil and sauté the onion and garlic until fragrant.
- Step 3: Add the diced bell peppers and cook until softened.
- Step 4: Stir in the shredded chicken and season with salt and pepper.
- Step 5: Roll out the puff pastry sheet and cut it into two equal rectangles.
- Step 6: Place one rectangle on a baking sheet and spread the chicken mixture evenly on top.
- Step 7: Sprinkle grated cheese over the filling.
- Step 8: Cover with the second puff pastry rectangle and seal the edges by pressing with a fork.
- Step 9: Brush the top with beaten egg for a golden crust.
- Step 10: Bake in the preheated oven for 20-25 minutes or until golden brown.
Tips and Recommendations
When serving and preparing this delicious recipe, consider the following tips:
- To enhance the flavor, you can add herbs like thyme or rosemary to the chicken filling.
- For a vegetarian version, replace the chicken with tofu or a mixture of mushrooms.
- Serve the Between the Sheets with a fresh salad or steamed vegetables for a complete meal.
- Refrigerate any leftovers in an airtight container and consume within 2-3 days.
Shopping List:
- 1 sheet of Tesco Finest puff pastry
- 200g of cooked chicken, shredded
- 1 red bell pepper
- 1 yellow bell pepper
- 1 small onion
- 2 cloves of garlic
- 1 tablespoon of olive oil
- 100g of cheddar cheese
- 1 egg
- Salt and pepper
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