Steak with mustard sauce

Delicious Steak with Mustard Sauce

Are you craving a mouthwatering steak with a tangy mustard sauce? Look no further! This recipe will satisfy your taste buds with its perfect combination of flavors. Whether you're hosting a dinner party or simply treating yourself to a special meal, this steak with mustard sauce is sure to impress.

Nutritional Benefits

1. Protein: Steak is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body.
2. Vitamins and minerals: Steak is rich in essential vitamins and minerals, including iron, zinc, and B vitamins, which play a vital role in maintaining overall health.
3. Omega-3 fatty acids: Some cuts of steak, such as grass-fed beef, contain omega-3 fatty acids that are beneficial for heart health and reducing inflammation.
4. Conjugated linoleic acid (CLA): Steak from grass-fed cows is also a good source of CLA, a type of fatty acid that may have anti-cancer properties and aid in weight loss.

Ingredients

1. 1 pound of steak (your preferred cut)
2. 2 tablespoons of Dijon mustard
3. 1 tablespoon of Worcestershire sauce
4. 2 cloves of garlic, minced
5. 1 tablespoon of olive oil
6. Salt and black pepper to taste

Processing Steps

1. Marinate the steak: In a bowl, mix together the Dijon mustard, Worcestershire sauce, minced garlic, olive oil, salt, and black pepper. Coat the steak with the marinade and let it sit for at least 30 minutes to absorb the flavors.
2. Preheat the grill: Heat the grill to medium-high heat and oil the grates to prevent sticking.
3. Grill the steak: Place the marinated steak on the grill and cook for about 4-5 minutes per side for medium-rare. Adjust the cooking time according to your desired level of doneness.
4. Rest and slice: Remove the steak from the grill and let it rest for a few minutes. This allows the juices to redistribute. Slice the steak against the grain for maximum tenderness.

Tips and Recommendations

To enhance the flavors of this steak with mustard sauce, consider the following tips:

• Choosing the right cut: Opt for cuts like ribeye, striploin, or tenderloin for a juicy and tender steak.
• Grilling temperature: Make sure your grill is properly preheated to achieve those beautiful grill marks and a perfectly cooked steak.
• Resting time: Allow the steak to rest after cooking to ensure juiciness and tenderness.
• Serving suggestions: Pair your steak with roasted vegetables, mashed potatoes, or a fresh salad for a well-rounded meal.

Shopping List:

1. 1 pound of steak
2. 2 tablespoons of Dijon mustard
3. 1 tablespoon of Worcestershire sauce
4. 2 cloves of garlic
5. 1 tablespoon of olive oil
6. Salt and black pepper

Now you're ready to enjoy a delectable steak with mustard sauce! Indulge in this flavorful dish and impress your family and friends with your culinary skills.