Onion bhajis

Nutritional Benefits of Onion Bhajis

Onion bhajis are a popular Indian snack made from deep-fried onion fritters. They are not only delicious but also offer several nutritional benefits. Here are some key nutrients you can find in onion bhajis:

1. Fiber: Onion bhajis are a good source of dietary fiber. Fiber helps in promoting healthy digestion and can aid in weight management.
2. Vitamins: These fritters are rich in various vitamins, including vitamin C, vitamin B6, and folic acid. Vitamin C is essential for a strong immune system, while vitamin B6 plays a crucial role in brain development and function.
3. Minerals: Onion bhajis contain minerals like iron, magnesium, and potassium. Iron is vital for oxygen transport in the body, magnesium helps in maintaining normal nerve and muscle function, and potassium is important for heart health.
4. Antioxidants: Onions, one of the main ingredients in bhajis, are packed with antioxidants. These compounds help in fighting off harmful free radicals and reducing the risk of chronic diseases.

Ingredients for Onion Bhajis

To make onion bhajis, you will need the following ingredients:

1. 2 large onions, thinly sliced
2. 1 cup gram flour (besan)
3. 1/2 cup rice flour
4. 1/2 teaspoon turmeric powder
5. 1/2 teaspoon red chili powder
6. 1/2 teaspoon cumin seeds
7. 1/2 teaspoon garam masala
8. 1/2 teaspoon baking powder
9. Salt to taste
10. Oil for deep frying

Processing Steps for Onion Bhajis

Step 1: In a bowl, mix gram flour, rice flour, turmeric powder, red chili powder, cumin seeds, garam masala, baking powder, and salt.

Step 2: Add thinly sliced onions to the flour mixture and mix well until the onions are coated.

Step 3: Gradually add water to the mixture to form a thick batter. Make sure the batter is not too runny.

Step 4: Heat oil in a deep pan or fryer. Drop spoonfuls of the onion batter into the hot oil and fry until golden brown and crispy.

Step 5: Remove the bhajis from the oil and drain them on a paper towel to remove excess oil.

Tips and Recommendations for Serving Onion Bhajis

When serving and preparing onion bhajis, consider the following tips:

- Serve hot with mint chutney or tamarind chutney for a burst of flavors.
- Sprinkle some chaat masala or lemon juice on top of the bhajis for an extra tangy taste.
- If you prefer a healthier option, you can bake the bhajis in the oven instead of deep frying them.
- For added texture, you can add finely chopped green chilies or coriander leaves to the batter.
- Make sure to use fresh onions for the best taste and texture.

Shopping List:

- 2 large onions
- 1 cup gram flour (besan)
- 1/2 cup rice flour
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon garam masala
- 1/2 teaspoon baking powder
- Salt
- Oil for deep frying

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