Cabbage, salmon and cucumber satay crunch salad

Delicious and Nutritious Salad

This article presents an updated version of the popular recipe for a refreshing and healthy salad. The "Cabbage, Salmon, and Cucumber Satay Crunch Salad" is a flavorful dish packed with essential nutrients. In this article, we will explore the nutritional benefits, provide practical tips, and guide you through the preparation process.

Nutritional Benefits

  1. Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids, which are essential for heart health and brain function.
  2. Protein: Salmon is an excellent source of high-quality protein, aiding in muscle repair and growth.
  3. Vitamins and Minerals: Cabbage provides a range of vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients support a healthy immune system and bone health.
  4. Antioxidants: Cucumbers are packed with antioxidants, such as beta-carotene and vitamin C, which help protect against cellular damage and promote healthy skin.
  5. Fiber: The combination of cabbage and cucumbers provides dietary fiber, aiding in digestion and promoting a feeling of fullness.
  6. Low in Calories: This salad is relatively low in calories, making it a perfect option for those watching their weight.


  1. 1 small head of cabbage, thinly sliced
  2. 1 cucumber, thinly sliced
  3. 8 ounces of fresh salmon fillet, grilled and flaked
  4. 1/4 cup of satay sauce
  5. 1/4 cup of crushed peanuts
  6. 1 tablespoon of sesame seeds
  7. 2 tablespoons of fresh cilantro, chopped

Processing Steps

  1. Step 1: In a large mixing bowl, combine the sliced cabbage and cucumber.
  2. Step 2: Add the grilled and flaked salmon to the bowl.
  3. Step 3: Pour the satay sauce over the ingredients and toss gently to coat.
  4. Step 4: Sprinkle the crushed peanuts, sesame seeds, and fresh cilantro over the salad.
  5. Step 5: Mix well until all the ingredients are evenly distributed.
  6. Step 6: Serve chilled and enjoy!

Tips and Recommendations

When serving and preparing this delightful salad, consider the following tips:

  • Use fresh and high-quality ingredients for the best flavor and nutritional value.
  • Grill the salmon to enhance its taste, but make sure not to overcook it.
  • Feel free to adjust the amount of satay sauce according to your preference.
  • Garnish with extra chopped cilantro for added freshness.
  • For a vegan twist, substitute the salmon with grilled tofu or tempeh.
  • Make a larger batch and store it in an airtight container for a quick and healthy meal option throughout the week.

Shopping List:

  1. 1 small head of cabbage
  2. 1 cucumber
  3. 8 ounces of fresh salmon fillet
  4. 1/4 cup of satay sauce
  5. 1/4 cup of crushed peanuts
  6. 1 tablespoon of sesame seeds
  7. 2 tablespoons of fresh cilantro

By following this updated recipe, you can indulge in a nutritious and satisfying salad that will leave your taste buds craving for more. Enjoy the vibrant flavors and reap the health benefits of this delightful dish!

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