Cabbage, bean and pancetta soup

Nutritional Benefits

  1. High in fiber, which aids in digestion and promotes a healthy gut.
  2. Rich in vitamins A and C, which are essential for immune function and skin health.
  3. Packed with antioxidants that help protect against cell damage and reduce inflammation.
  4. Contains iron and folate, which are important for red blood cell production and energy metabolism.
  5. Good source of protein, which supports muscle growth and repair.
  6. Low in calories and fat, making it a nutritious option for weight management.


  1. 1 tablespoon olive oil
  2. 4 ounces pancetta, diced
  3. 1 onion, chopped
  4. 2 cloves garlic, minced
  5. 1/2 head cabbage, thinly sliced
  6. 2 carrots, diced
  7. 2 stalks celery, diced
  8. 1 can white beans, drained and rinsed
  9. 4 cups chicken or vegetable broth
  10. 1 bay leaf
  11. Salt and pepper to taste

Processing Steps

  1. In a large pot, heat the olive oil over medium heat. Add the pancetta and cook until crispy.
  2. Add the onion and garlic to the pot and sauté until softened.
  3. Add the cabbage, carrots, and celery to the pot and cook for 5 minutes, stirring occasionally.
  4. Pour in the broth and add the bay leaf. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Add the white beans and season with salt and pepper. Cook for an additional 10 minutes.
  6. Remove the bay leaf and serve hot.

Tips and Recommendations

Shopping List:

  1. Olive oil
  2. Pancetta
  3. Onion
  4. Garlic
  5. Cabbage
  6. Carrots
  7. Celery
  8. White beans
  9. Chicken or vegetable broth
  10. Bay leaf
  11. Salt
  12. Pepper

Remember to choose high-quality ingredients for the best flavor. Serve the soup with a sprinkle of grated Parmesan cheese and a side of crusty bread for a complete meal. Enjoy the nutritional benefits of this delicious cabbage, bean, and pancetta soup!

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