Buttery sea bass fillets with cider-braised greens

Buttery sea bass fillets with cider-braised greens

Delicious Sea Bass Recipe with Cider-Braised Greens

Buttery sea bass fillets with cider-braised greens is a mouthwatering dish that combines the delicate flavor of sea bass with the richness of butter and the tanginess of cider-infused greens. This recipe is not only incredibly delicious but also packed with numerous nutritional benefits.

Nutritional Benefits

  1. High in Omega-3 Fatty Acids: Sea bass is a great source of omega-3 fatty acids, which are essential for brain health, reducing inflammation, and promoting heart health.
  2. Rich in Protein: Sea bass fillets are an excellent source of high-quality protein, which is essential for muscle growth and repair.
  3. Loaded with Vitamins and Minerals: Sea bass is rich in vitamins B12, B6, and D, as well as minerals like selenium, potassium, and magnesium.
  4. Low in Calories and Fat: Sea bass is a lean fish, making it a great option for those watching their calorie and fat intake.
  5. Supports Eye Health: Sea bass contains high levels of antioxidants and omega-3 fatty acids, which can help protect against age-related macular degeneration and promote overall eye health.


  1. 4 sea bass fillets
  2. 2 tablespoons butter
  3. 1 shallot, finely chopped
  4. 2 cloves of garlic, minced
  5. 1 cup apple cider
  6. 4 cups mixed greens (spinach, kale, chard, etc.)
  7. Salt and pepper to taste

Processing Steps

  1. In a large skillet, melt the butter over medium heat.
  2. Add the shallot and garlic, and sauté until fragrant.
  3. Place the sea bass fillets in the skillet, skin side down, and cook for 3-4 minutes until the skin is crispy.
  4. Flip the fillets and cook for an additional 2-3 minutes until the fish is cooked through.
  5. Remove the fillets from the skillet and set aside.
  6. Add the apple cider to the skillet and bring to a simmer.
  7. Add the mixed greens and cook until wilted.
  8. Season with salt and pepper to taste.
  9. Plate the sea bass fillets and spoon the cider-braised greens over the top.
  10. Serve hot and enjoy!

Tips and Recommendations

To enhance the flavors of this dish, you can add a squeeze of lemon juice over the sea bass fillets before serving. Additionally, you can sprinkle some toasted pine nuts or grated Parmesan cheese on top for added texture and taste.

When shopping for the ingredients, make sure to choose fresh sea bass fillets and organic greens for the best quality and taste. Don't forget to have apple cider on hand, as it adds a unique and delicious flavor to the dish.

By following these simple steps and using high-quality ingredients, you can create a delectable sea bass recipe that will impress your family and friends. Enjoy the nutritional benefits and the delightful flavors of this buttery sea bass with cider-braised greens dish!


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