Butterscotch peanut butter marshmallow squares

Nutritional Benefits of Butterscotch Peanut Butter Marshmallow Squares

Butterscotch peanut butter marshmallow squares are a delicious treat that can be enjoyed by people of all ages. These squares are not only tasty, but they also offer several nutritional benefits. Here are some of the key nutrients found in this delightful dessert:

1. Vitamin E: Butterscotch peanut butter marshmallow squares contain a good amount of vitamin E, which is an antioxidant that helps protect cells from damage. This vitamin also plays a role in maintaining healthy skin and eyes.
2. Protein: Peanut butter is a great source of protein, and when combined with marshmallows, it provides a good amount of this essential nutrient. Protein is important for building and repairing tissues, as well as supporting healthy hair, skin, and nails.
3. Fiber: Marshmallows are not typically known for their fiber content, but when combined with the other ingredients in these squares, they can contribute to your daily fiber intake. Fiber helps promote healthy digestion and can aid in weight management.
4. Healthy Fats: Peanut butter is a good source of monounsaturated fats, which are considered heart-healthy fats. These fats can help reduce bad cholesterol levels and lower the risk of heart disease.
5. Minerals: Butterscotch peanut butter marshmallow squares contain various minerals, including magnesium, phosphorus, and potassium. These minerals are important for maintaining proper nerve and muscle function, as well as supporting bone health.

Ingredients

To make these delicious squares, you will need the following ingredients:

1. 1 cup butterscotch chips
2. 1 cup peanut butter
3. 4 cups mini marshmallows
4. 1/4 cup unsalted butter
5. 1 teaspoon vanilla extract
6. 2 cups crispy rice cereal

Processing Steps

To prepare these mouthwatering squares, follow these simple steps:

1. Melt the butterscotch chips, peanut butter, and unsalted butter in a microwave-safe bowl or on the stovetop.
2. Stir in the vanilla extract.
3. Add the mini marshmallows and crispy rice cereal to the mixture, and gently fold until well combined.
4. Transfer the mixture to a greased 9x9-inch baking dish and press it down evenly.
5. Allow the squares to cool and set for about 2 hours.
6. Cut into squares and serve.

Tips and Recommendations

When serving and preparing these delectable squares, consider the following tips:

- For extra flavor, you can sprinkle some crushed peanuts or butterscotch chips on top before the squares set.
- If you prefer a gooier texture, reduce the amount of crispy rice cereal and increase the amount of marshmallows.
- Store the squares in an airtight container at room temperature for up to 5 days.
- These squares are great for parties, potlucks, or as a special treat for yourself or your loved ones.

Remember to enjoy these Butterscotch Peanut Butter Marshmallow Squares in moderation as part of a balanced diet.

Shopping List:

- Butterscotch chips
- Peanut butter
- Mini marshmallows
- Unsalted butter
- Vanilla extract
- Crispy rice cereal