Butternut squash, tomato and rosemary sauce

The Delicious Butternut Squash Sauce

Butternut squash, tomato, and rosemary sauce is a mouthwatering recipe that combines the natural sweetness of butternut squash with the tanginess of tomatoes and the aromatic flavor of rosemary. This sauce is incredibly versatile and can be used in various dishes, from pasta to roasted vegetables.

Nutritional Benefits

1. Butternut squash is a rich source of vitamins A and C, which are essential for a healthy immune system and glowing skin.
2. Tomatoes are packed with lycopene, a powerful antioxidant that may help reduce the risk of heart disease and certain types of cancer.
3. Rosemary contains antioxidants and anti-inflammatory compounds that may provide digestive and cognitive benefits.
4. This sauce is low in calories and fat, making it a guilt-free addition to your meals.
5. It is also a good source of fiber, which aids in digestion and helps you feel fuller for longer.

Ingredients

1. 1 butternut squash
2. 2 tomatoes
3. 1 sprig of fresh rosemary
4. 1 tablespoon olive oil
5. Salt and pepper to taste

Processing Steps

1. Preheat the oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise and remove the seeds.
3. Place the squash halves on a baking sheet, cut sides down, and roast for about 40 minutes or until the flesh is tender.
4. In the meantime, dice the tomatoes and finely chop the rosemary leaves.
5. Heat the olive oil in a saucepan over medium heat and sauté the tomatoes and rosemary for a few minutes until softened.
6. Scoop out the roasted butternut squash flesh and add it to the saucepan.
7. Mix everything together and cook for another 5 minutes to allow the flavors to blend.
8. Season with salt and pepper to taste.
9. Use a blender or immersion blender to puree the sauce until smooth.
10. Serve hot over pasta, roasted vegetables, or any dish of your choice.

Tips and Recommendations

When preparing the butternut squash, tomato, and rosemary sauce, make sure to choose a ripe butternut squash for maximum sweetness. Adding a pinch of cinnamon or nutmeg can enhance the flavor profile of the sauce. You can also customize the consistency by adding vegetable broth or coconut milk for a creamier texture. Store any leftover sauce in an airtight container in the refrigerator for up to 3 days.

Shopping List

1. Butternut squash
2. Tomatoes
3. Rosemary
4. Olive oil
5. Salt
6. Pepper

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