Butternut squash ramen

The Delicious and Nutritious Butternut Squash Ramen Recipe

Butternut squash ramen is a flavorful and comforting dish that combines the goodness of butternut squash with the warmth of ramen noodles. This recipe is not only delicious but also packed with nutritional benefits that can contribute to a healthy diet.

Nutritional Benefits

  1. Rich in Vitamins: Butternut squash is a great source of vitamins A, C, and E, which are essential for maintaining healthy skin, boosting immunity, and protecting against free radicals.
  2. High in Fiber: This dish contains a good amount of dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
  3. Low in Calories: Butternut squash ramen is a low-calorie option, making it perfect for those who are watching their weight or on a calorie-restricted diet.
  4. Good Source of Potassium: Butternut squash is abundant in potassium, which supports heart health, helps maintain healthy blood pressure, and aids in proper muscle function.
  5. Packed with Antioxidants: The vibrant orange color of butternut squash indicates the presence of antioxidants like beta-carotene, which can help protect against chronic diseases and promote overall well-being.


  1. 1 butternut squash
  2. 4 cups vegetable broth
  3. 2 cloves garlic, minced
  4. 1-inch piece of ginger, grated
  5. 1 tablespoon soy sauce
  6. 1 tablespoon sesame oil
  7. 2 packs of ramen noodles
  8. 1 cup sliced mushrooms
  9. 1 cup baby spinach
  10. 1 green onion, chopped
  11. 1 teaspoon chili flakes (optional)

Processing Steps

  1. Step 1: Preheat the oven to 400°F (200°C). Cut the butternut squash in half lengthwise, remove the seeds, and place the halves on a baking sheet. Roast for about 45 minutes or until the flesh is tender.
  2. Step 2: Scoop out the flesh of the roasted butternut squash and transfer it to a blender. Add vegetable broth, minced garlic, grated ginger, soy sauce, and sesame oil. Blend until smooth.
  3. Step 3: Cook the ramen noodles according to the package instructions. Drain and set aside.
  4. Step 4: In a large pot, heat some oil over medium heat. Add sliced mushrooms and cook until they soften. Then, add the butternut squash mixture and bring to a simmer.
  5. Step 5: Add the cooked ramen noodles, baby spinach, chopped green onion, and chili flakes (if desired). Stir well and cook for an additional 2-3 minutes.

Tips and Recommendations

- To enhance the flavor, you can add toppings like roasted peanuts or sesame seeds.
- Adjust the spiciness by adding more or less chili flakes according to your preference.
- Make it heartier by adding protein sources like tofu or shredded chicken.
- Serve the butternut squash ramen hot and enjoy the comforting flavors.

Shopping List:

  1. Butternut squash
  2. Vegetable broth
  3. Garlic
  4. Ginger
  5. Soy sauce
  6. Sesame oil
  7. Ramen noodles
  8. Mushrooms
  9. Baby spinach
  10. Green onion
  11. Chili flakes (optional)

Remember to enjoy this delicious and nutritious butternut squash ramen recipe while benefiting from its health-promoting qualities. Happy cooking!

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