Butternut squash houmous

The Delicious and Nutritious Butternut Squash Houmous

Butternut squash houmous is a delicious and nutritious dip that is perfect for any occasion. It is a twist on traditional houmous, adding the natural sweetness and creaminess of butternut squash. This dip is not only tasty but also packed with nutritional benefits.

Nutritional Benefits

1. High in Vitamins: Butternut squash is rich in vitamins A, C, and E, which are essential for maintaining a healthy immune system and promoting good vision.

2. Fiber-Rich: This houmous contains a good amount of dietary fiber, which can aid in digestion and help regulate blood sugar levels.

3. Antioxidant Powerhouse: Butternut squash is loaded with antioxidants like beta-carotene, which can help protect the body against oxidative stress and reduce the risk of chronic diseases.

4. Heart-Healthy: The combination of butternut squash and chickpeas in this houmous provides a good source of heart-healthy nutrients, such as potassium and folate.

5. Weight Management: With its low-calorie content and high fiber content, butternut squash houmous can be a satisfying and nutritious option for those looking to manage their weight.


To make this delicious butternut squash houmous, you will need the following ingredients:

  1. 1 small butternut squash, peeled and diced
  2. 1 can of chickpeas, drained and rinsed
  3. 2 cloves of garlic
  4. 3 tablespoons of tahini
  5. Juice of 1 lemon
  6. 2 tablespoons of olive oil
  7. Salt and pepper to taste

Processing Steps

Step 1: Preheat your oven to 400°F (200°C). Place the diced butternut squash on a baking sheet and drizzle with olive oil. Roast for about 20-25 minutes or until the squash is tender and slightly caramelized.

Step 2: In a food processor, combine the roasted butternut squash, chickpeas, garlic, tahini, lemon juice, olive oil, salt, and pepper. Process until smooth and creamy.

Step 3: Taste and adjust the seasoning if needed. If the houmous is too thick, you can add a little water or olive oil to achieve the desired consistency.

Step 4: Transfer the houmous to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of paprika or fresh herbs.

Tips and Recommendations

- Serve the butternut squash houmous with toasted pita bread, fresh vegetables, or as a spread on sandwiches and wraps.
- Store any leftovers in an airtight container in the refrigerator for up to 5 days.
- Experiment with different spices and herbs to customize the flavor of your houmous.
- Don't be afraid to add a touch of sweetness with a pinch of cinnamon or nutmeg.
- Enjoy this delicious dip as part of a balanced meal or as a healthy snack option.

Shopping List:

- 1 small butternut squash
- 1 can of chickpeas
- 2 cloves of garlic
- 3 tablespoons of tahini
- 1 lemon
- Olive oil
- Salt and pepper

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