Butternut squash curry with flatbreads

Delicious Butternut Squash Curry with Flatbreads

Butternut squash curry with flatbreads is a flavorful and healthy dish that is perfect for a cozy dinner or lunch. This vegetarian recipe combines the natural sweetness of butternut squash with aromatic spices and creamy coconut milk. The dish is served with warm and fluffy flatbreads, making it a satisfying and filling meal.

Nutritional Benefits

1. Rich in Vitamins: Butternut squash is packed with essential vitamins such as vitamin A, vitamin C, and vitamin E, which are important for maintaining a healthy immune system and promoting good skin health.
2. High in Fiber: This dish contains a good amount of dietary fiber, which aids in digestion, helps to keep you feeling full, and supports a healthy gut.
3. Antioxidant-Rich: Butternut squash is loaded with antioxidants, such as beta-carotene, which may help protect against chronic diseases and promote overall well-being.
4. Low in Calories: Butternut squash is relatively low in calories, making it a great option for those looking to maintain a healthy weight.
5. Heart-Healthy: The combination of butternut squash and coconut milk provides healthy fats, which are beneficial for heart health.

Ingredients

- 1 butternut squash, peeled and diced
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 tablespoon of curry powder
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 can of coconut milk
- 1 cup of vegetable broth
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Olive oil, for cooking

Processing Steps

1. Heat olive oil in a large pot over medium heat.
2. Add the onion and garlic, and sauté until they become fragrant.
3. Add the diced butternut squash and cook for a few minutes until slightly softened.
4. Sprinkle in the curry powder, cumin, and coriander, and stir well to coat the vegetables.
5. Pour in the coconut milk and vegetable broth, and season with salt and pepper.
6. Bring the mixture to a simmer, cover the pot, and let it cook for about 20 minutes or until the butternut squash is tender.
7. Once cooked, use an immersion blender or a regular blender to puree the mixture until smooth and creamy.
8. Return the soup to the pot and heat it through.

Tips and Recommendations

- Serve the butternut squash curry with warm flatbreads on the side for a complete meal.
- Garnish with fresh cilantro for added freshness and flavor.
- Feel free to adjust the spices according to your taste preferences.
- To make the flatbreads, you can either buy pre-made ones or make them from scratch using a simple dough recipe.
- When preparing the flatbreads, consider adding herbs or spices to the dough for extra flavor.
- To save time, you can peel and dice the butternut squash in advance and store it in an airtight container in the refrigerator.
- This recipe can be easily doubled or halved depending on the number of servings required.

Shopping List:

- Butternut squash
- Onion
- Garlic
- Curry powder
- Ground cumin
- Ground coriander
- Coconut milk
- Vegetable broth
- Salt and pepper
- Fresh cilantro
- Olive oil
- Flatbreads

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