Butternut squash and Stilton filo pie
Nutritional Benefits of Butternut Squash and Stilton Filo Pie
Butternut squash and Stilton filo pie is not only a delicious dish but also packed with nutritional benefits. This vegetarian recipe is a great source of vitamins, minerals, and fiber. Let's take a look at the key nutritional benefits of this pie:
- Vitamin A: Butternut squash is rich in beta-carotene, a precursor of vitamin A. This vitamin is essential for good vision, immune function, and healthy skin.
- Vitamin C: Both butternut squash and Stilton cheese contain vitamin C, which is important for immune system support and collagen production.
- Fiber: This pie is high in dietary fiber, thanks to the butternut squash and filo pastry. Fiber aids digestion, helps maintain bowel regularity, and may contribute to weight management.
- Potassium: Butternut squash is a good source of potassium, an important mineral that plays a role in maintaining healthy blood pressure levels.
- Calcium: Stilton cheese provides a good amount of calcium, essential for maintaining strong bones and teeth.
Ingredients for Butternut Squash and Stilton Filo Pie
To prepare this delicious pie, you will need the following ingredients:
- 1 butternut squash: Choose a medium-sized squash, approximately 2 pounds.
- 6 sheets of filo pastry: Look for filo pastry in the refrigerated section of your local supermarket.
- 150g Stilton cheese: Crumbled Stilton cheese adds a creamy and tangy flavor to the pie.
- 1 onion: A medium-sized onion, finely chopped.
- 2 cloves of garlic: Finely minced garlic adds a savory taste to the filling.
- 2 tablespoons of olive oil: Olive oil is used for sautéing the onion and garlic.
- 1 tablespoon of fresh thyme leaves: Thyme adds a fragrant and earthy flavor to the filling.
- Salt and pepper to taste: Season the filling with salt and pepper according to your preference.
- 1 tablespoon of melted butter: Brushing the filo pastry with melted butter gives it a golden and crispy texture.
Processing Steps for Butternut Squash and Stilton Filo Pie
Step 1: Preheat the oven to 375°F (190°C).
Step 2: Peel and dice the butternut squash. Remove the seeds and cut it into small cubes.
Step 3: In a large pan, heat the olive oil over medium heat. Sauté the chopped onion and minced garlic until they turn translucent.
Step 4: Add the butternut squash cubes to the pan and cook for about 10 minutes, or until they become tender. Stir in the fresh thyme leaves and season with salt and pepper.
Step 5: Remove the pan from heat and let the filling cool slightly.
Step 6: Lay one sheet of filo pastry on a clean surface and brush it with melted butter. Repeat this process with the remaining sheets, stacking them on top of each other.
Step 7: Spoon the butternut squash filling onto the center of the stacked filo pastry sheets. Sprinkle crumbled Stilton cheese over the filling.
Step 8: Fold the edges of the filo pastry over the filling, creating a rustic pie shape. Brush the top of the pastry with melted butter.
Step 9: Transfer the pie to a baking sheet and bake for 25-30 minutes, or until the filo pastry turns golden and crispy.
Tips and Recommendations for Serving and Preparing
When serving and preparing this delicious pie, consider the following tips:
- Serve the butternut squash and Stilton filo pie warm as a main course or as a delightful side dish.
- Pair it with a fresh green salad or roasted vegetables for a complete and satisfying meal.
- To save time, you can prepare the filling in advance and assemble the pie just before baking.
- Experiment with different types of cheese to add your personal touch to the recipe.
- Ensure that the filo pastry is completely thawed before using it to prevent it from tearing.
- If you prefer a vegetarian option, make sure the Stilton cheese you choose is vegetarian-friendly.
- Store any leftovers in an airtight container in the refrigerator and consume within 2-3 days.
- 1 butternut squash
- 6 sheets of filo pastry
- 150g Stilton cheese
- 1 onion
- 2 cloves of garlic
- 2 tablespoons of olive oil
- 1 tablespoon of fresh thyme leaves
- Salt and pepper
- 1 tablespoon of melted butter
Remember to adjust the quantities based on the number of servings you want to prepare. Enjoy the nutritional benefits and delightful flavors of this Butternut Squash and Stilton Filo Pie!