Butternut squash and spinach curry
Delicious and Nutritious Curry Recipe: Butternut Squash and Spinach Curry
If you are looking for a hearty and healthy meal option, look no further than this flavorful Butternut Squash and Spinach Curry. Packed with nutritious ingredients and bursting with flavors, this curry is a perfect choice for vegetarians and curry lovers alike.
Nutritional Benefits
- Butternut Squash: Rich in vitamin A, C, and E, butternut squash provides a significant amount of antioxidants, which are essential for maintaining a healthy immune system and promoting overall well-being.
- Spinach: High in iron, calcium, and vitamins A and K, spinach is a nutrient powerhouse. It helps improve digestion, supports bone health, and boosts immunity.
- Coconut Milk: This creamy ingredient adds a touch of indulgence to the curry while providing healthy fats that are beneficial for heart health.
- Ginger and Garlic: Both ginger and garlic are known for their anti-inflammatory properties and can aid in digestion.
- Turmeric: This vibrant spice is a potent anti-inflammatory agent and is packed with antioxidants.
Ingredients
- 1 butternut squash, peeled, seeded, and cubed
- 2 cups fresh spinach
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 can coconut milk
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt to taste
- 2 tablespoons vegetable oil
- Fresh cilantro for garnish
Processing Steps
- Step 1: Heat vegetable oil in a large pan over medium heat. Add the chopped onion and cook until it becomes translucent.
- Step 2: Add the minced garlic and grated ginger to the pan. Cook for another 2 minutes, stirring occasionally.
- Step 3: Sprinkle curry powder, turmeric, cumin, and coriander over the onion mixture. Stir well to coat the spices evenly.
- Step 4: Add the butternut squash cubes to the pan and mix well with the spice mixture. Cook for 5 minutes, stirring occasionally.
- Step 5: Pour the coconut milk into the pan and bring it to a gentle simmer. Cover and cook for about 20 minutes or until the butternut squash is tender.
- Step 6: Add the fresh spinach to the pan and cook for an additional 2-3 minutes until wilted.
- Step 7: Season with salt to taste and garnish with fresh cilantro.
Tips and Recommendations
Here are some practical tips to enhance your Butternut Squash and Spinach Curry experience:
- For an extra kick of heat, add a pinch of cayenne pepper or chili flakes to the curry.
- Serve the curry with steamed basmati rice or naan bread for a complete and satisfying meal.
- Feel free to customize the recipe by adding other vegetables like bell peppers or peas.
- To make it vegan, substitute vegetable oil for cooking and use a plant-based alternative to coconut milk.
- Make a larger batch of the curry and freeze the leftovers for a quick and convenient meal option.
Shopping List:
- Butternut squash
- Spinach
- Onion
- Garlic
- Ginger
- Coconut milk
- Curry powder
- Turmeric
- Cumin
- Coriander
- Salt
- Vegetable oil
- Fresh cilantro
https://youtu.be/-npSZgIPxH8
Deja una respuesta
Related recipes