Butternut squash and spinach curry

Butternut squash and spinach curry

Delicious and Nutritious Curry Recipe: Butternut Squash and Spinach Curry

If you are looking for a hearty and healthy meal option, look no further than this flavorful Butternut Squash and Spinach Curry. Packed with nutritious ingredients and bursting with flavors, this curry is a perfect choice for vegetarians and curry lovers alike.

Butternut Squash and Spinach Curry

Nutritional Benefits

  1. Butternut Squash: Rich in vitamin A, C, and E, butternut squash provides a significant amount of antioxidants, which are essential for maintaining a healthy immune system and promoting overall well-being.
  2. Spinach: High in iron, calcium, and vitamins A and K, spinach is a nutrient powerhouse. It helps improve digestion, supports bone health, and boosts immunity.
  3. Coconut Milk: This creamy ingredient adds a touch of indulgence to the curry while providing healthy fats that are beneficial for heart health.
  4. Ginger and Garlic: Both ginger and garlic are known for their anti-inflammatory properties and can aid in digestion.
  5. Turmeric: This vibrant spice is a potent anti-inflammatory agent and is packed with antioxidants.

Nutritional Benefits


  1. 1 butternut squash, peeled, seeded, and cubed
  2. 2 cups fresh spinach
  3. 1 onion, finely chopped
  4. 3 cloves of garlic, minced
  5. 1-inch piece of ginger, grated
  6. 1 can coconut milk
  7. 1 tablespoon curry powder
  8. 1 teaspoon turmeric
  9. 1 teaspoon cumin
  10. 1 teaspoon coriander
  11. Salt to taste
  12. 2 tablespoons vegetable oil
  13. Fresh cilantro for garnish

Processing Steps

  1. Step 1: Heat vegetable oil in a large pan over medium heat. Add the chopped onion and cook until it becomes translucent.
  2. Step 2: Add the minced garlic and grated ginger to the pan. Cook for another 2 minutes, stirring occasionally.
  3. Step 3: Sprinkle curry powder, turmeric, cumin, and coriander over the onion mixture. Stir well to coat the spices evenly.
  4. Step 4: Add the butternut squash cubes to the pan and mix well with the spice mixture. Cook for 5 minutes, stirring occasionally.
  5. Step 5: Pour the coconut milk into the pan and bring it to a gentle simmer. Cover and cook for about 20 minutes or until the butternut squash is tender.
  6. Step 6: Add the fresh spinach to the pan and cook for an additional 2-3 minutes until wilted.
  7. Step 7: Season with salt to taste and garnish with fresh cilantro.

Tips and Recommendations

Here are some practical tips to enhance your Butternut Squash and Spinach Curry experience:

  • For an extra kick of heat, add a pinch of cayenne pepper or chili flakes to the curry.
  • Serve the curry with steamed basmati rice or naan bread for a complete and satisfying meal.
  • Feel free to customize the recipe by adding other vegetables like bell peppers or peas.
  • To make it vegan, substitute vegetable oil for cooking and use a plant-based alternative to coconut milk.
  • Make a larger batch of the curry and freeze the leftovers for a quick and convenient meal option.

Shopping List:

  1. Butternut squash
  2. Spinach
  3. Onion
  4. Garlic
  5. Ginger
  6. Coconut milk
  7. Curry powder
  8. Turmeric
  9. Cumin
  10. Coriander
  11. Salt
  12. Vegetable oil
  13. Fresh cilantro


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