Butternut squash and sage pasta

A Delicious Pasta Dish: Butternut Squash and Sage Pasta

Butternut squash and sage pasta is a flavorful and satisfying dish that combines the natural sweetness of butternut squash with the earthy aroma of fresh sage. This pasta dish is not only delicious but also packed with nutritional benefits.

Nutritional Benefits

1. Vitamin A: Butternut squash is rich in vitamin A, which is essential for maintaining healthy vision, skin, and immune function.
2. Vitamin C: This pasta dish is a good source of vitamin C, which boosts the immune system and supports collagen production for healthy skin.
3. Fiber: The combination of butternut squash and whole wheat pasta provides a good amount of dietary fiber, promoting digestion and helping to maintain a healthy weight.
4. Antioxidants: Butternut squash contains antioxidants like beta-carotene, which helps reduce the risk of chronic diseases and fights inflammation in the body.
5. Potassium: This dish is also a great source of potassium, an essential mineral that helps regulate blood pressure and maintain proper heart function.

Ingredients

1. 1 butternut squash
2. 8 ounces whole wheat pasta
3. 1 tablespoon olive oil
4. 2 cloves of garlic, minced
5. 1 tablespoon fresh sage, chopped
6. 1/4 cup grated Parmesan cheese
7. Salt and pepper to taste

Processing Steps

1. Preheat the oven to 400°F (200°C). Cut the butternut squash in half lengthwise and remove the seeds.
2. Place the squash halves on a baking sheet, cut side down, and roast for 30-40 minutes or until the flesh is tender.
3. While the squash is roasting, cook the pasta according to package instructions until al dente.
4. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant.
5. Add the chopped sage to the skillet and cook for another minute.
6. Once the squash is done, scoop out the flesh and add it to the skillet with the garlic and sage mixture.
7. Using a fork, mash the squash into a sauce-like consistency.
8. Drain the cooked pasta and add it to the skillet, tossing it with the squash sauce until well coated.
9. Season with salt and pepper to taste.
10. Serve the pasta topped with grated Parmesan cheese.

Tips and Recommendations

- To save time, you can purchase pre-cut butternut squash cubes.
- For added protein, you can top the pasta with grilled chicken or roasted chickpeas.
- Feel free to add other vegetables like spinach or roasted Brussels sprouts to enhance the nutritional value.
- Use whole wheat or gluten-free pasta for a healthier alternative.
- Sprinkle some chopped walnuts or pine nuts on top for added crunch.
- Serve the pasta with a side salad or garlic bread for a complete meal.

Shopping List:

1. Butternut squash
2. Whole wheat pasta
3. Olive oil
4. Garlic
5. Fresh sage
6. Grated Parmesan cheese
7. Salt and pepper

Remember to adjust the quantities based on the number of servings you plan to make. Enjoy this delicious and nutritious butternut squash and sage pasta!