Butternut squash and sage crispy gnocchi
Delicious Butternut Squash and Sage Crispy Gnocchi
Butternut squash and sage crispy gnocchi is a mouthwatering dish that combines the flavors of roasted butternut squash, crispy sage, and fluffy gnocchi. This recipe is perfect for those who are looking for a comforting and satisfying meal.
This delectable dish offers numerous nutritional benefits that make it a healthy choice for your meal. Here are some of the key nutrients found in butternut squash and sage crispy gnocchi:
- Vitamin A: Butternut squash is a rich source of vitamin A, which is essential for maintaining healthy vision, immune function, and cell growth. It also provides antioxidant properties that protect the body against free radicals.
- Vitamin C: This dish contains a good amount of vitamin C, which boosts the immune system and enhances collagen production for healthy skin and joints.
- Fiber: Gnocchi, made from potatoes, is a good source of dietary fiber. Fiber aids in digestion, promotes a healthy gut, and helps maintain a feeling of fullness.
- Iron: The crispy sage in this recipe adds a touch of iron to the dish. Iron is important for the production of red blood cells and the transportation of oxygen throughout the body.
- Potassium: Butternut squash is packed with potassium, which supports heart health, regulates blood pressure, and helps maintain proper muscle and nerve function.
To make this delectable dish, you will need the following ingredients:
- 1 butternut squash
- 1 package of gnocchi
- Fresh sage leaves
- Olive oil
- Salt and pepper to taste
Step 1: Preheat your oven to 400°F (200°C). Peel and dice the butternut squash into small cubes.
Step 2: Place the diced butternut squash on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for about 25-30 minutes or until the squash is tender and slightly caramelized.
Step 3: While the butternut squash is roasting, cook the gnocchi according to the package instructions. Drain and set aside.
Step 4: In a separate pan, heat some olive oil over medium heat. Add the fresh sage leaves and cook until crispy. Remove the sage leaves from the pan and set aside.
Step 5: In the same pan, add the cooked gnocchi and roasted butternut squash. Toss gently to combine and cook for a few minutes until the gnocchi is slightly crispy.
Step 6: Serve the butternut squash and sage crispy gnocchi in bowls, topped with the crispy sage leaves. Enjoy!
Tips and Recommendations
When serving and preparing this delicious dish, consider the following tips:
- For added flavor, you can sprinkle some grated Parmesan cheese on top of the dish before serving.
- If you prefer a vegetarian version, you can omit the crispy sage and use vegetable broth instead of chicken broth for cooking the gnocchi.
- To save time, you can roast the butternut squash in advance and store it in the refrigerator until ready to use.
- Be careful not to overcook the gnocchi as it can become mushy. Follow the package instructions for cooking time.
- Serve the butternut squash and sage crispy gnocchi as a main dish or as a side dish with a protein of your choice.
Enjoy this delightful and nutritious butternut squash and sage crispy gnocchi recipe as a comforting meal option that will surely impress your family and friends!