Butternut squash and chicken rogan josh
Delicious and Nutritious Butternut Squash and Chicken Rogan Josh
Butternut squash and chicken rogan josh is a flavorful and wholesome dish that is both delicious and nutritious. This traditional Indian recipe combines tender chicken with aromatic spices and the sweetness of butternut squash. It is a perfect meal for those looking to enjoy a hearty and satisfying dinner.
- Rich in Protein: Chicken is a great source of lean protein, which is essential for muscle growth and repair.
- High in Fiber: Butternut squash is packed with dietary fiber, which aids in digestion and promotes a healthy gut.
- Abundance of Vitamins: This dish contains a variety of vitamins, including vitamin A, C, and E, which are crucial for overall immunity and skin health.
- Packed with Antioxidants: The spices used in rogan josh, such as turmeric and cinnamon, are loaded with antioxidants that help fight inflammation and protect against chronic diseases.
- Low in Calories: This dish is relatively low in calories, making it a great option for those watching their weight or trying to maintain a healthy lifestyle.
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups butternut squash, peeled and diced
- 1 large onion, finely chopped
- 3 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 2 tablespoons vegetable oil
- 1 tablespoon garam masala
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon chili powder
- 1 cup Greek yogurt
- 1 cup water
- Salt to taste
- Fresh cilantro, for garnish
- Step 1: Heat vegetable oil in a large skillet over medium heat. Add the chopped onions and cook until golden brown.
- Step 2: Add the minced garlic and grated ginger to the skillet and cook for another minute.
- Step 3: In a small bowl, mix together the garam masala, turmeric, cumin, coriander, and chili powder. Add this spice mixture to the skillet and cook for a minute to release the flavors.
- Step 4: Add the chicken pieces to the skillet and cook until they are browned on all sides.
- Step 5: Stir in the diced butternut squash, Greek yogurt, and water. Cover the skillet and let it simmer for about 20 minutes or until the chicken is cooked through and the squash is tender.
- Step 6: Season with salt to taste and garnish with fresh cilantro before serving.
Tips and Recommendations
When serving and preparing this delicious dish, consider the following tips:
- For a spicier version, increase the amount of chili powder or add some chopped green chilies.
- Serve the rogan josh with steamed basmati rice or warm naan bread for a complete meal.
- Garnish with a squeeze of fresh lemon juice for an extra burst of flavor.
- Store any leftovers in an airtight container in the refrigerator for up to three days.
- When shopping for ingredients, make sure to choose fresh and high-quality chicken and butternut squash.
- 1 lb chicken breast
- 2 cups butternut squash
- 1 large onion
- 3 cloves of garlic
- 1-inch piece of ginger
- Vegetable oil
- Garam masala
- Ground turmeric
- Ground cumin
- Ground coriander
- Chili powder
- Greek yogurt
- Fresh cilantro
Enjoy the delightful flavors and nutritional benefits of this Butternut Squash and Chicken Rogan Josh recipe. It's a perfect dish for any occasion and will surely impress your family and friends!