Butternut, sage and cheddar cornbread squares

Butternut, sage and cheddar cornbread squares

Delicious Butternut, Sage, and Cheddar Cornbread Squares

Butternut, sage, and cheddar cornbread squares are a mouthwatering dish that combines the sweetness of butternut squash, the earthy aroma of sage, and the savory goodness of cheddar cheese. These delectable squares are perfect as a side dish or a standalone meal. In this article, we will explore the nutritional benefits of this recipe, the ingredients needed, the step-by-step process, and some useful tips and recommendations for serving and preparing this dish.

Nutritional Benefits

1. Rich in Vitamin A: Butternut squash is a fantastic source of vitamin A, which is essential for good vision, a healthy immune system, and maintaining healthy skin.
2. High in Fiber: Cornbread made with whole grain cornmeal provides a good amount of dietary fiber, promoting healthy digestion and aiding in weight management.
3. Calcium-Rich: Cheddar cheese, one of the main ingredients, is an excellent source of calcium, which is crucial for strong bones and teeth.
4. Antioxidant Powerhouse: Sage is packed with antioxidants that help protect the body against free radicals and reduce inflammation.
5. Protein Boost: Cheddar cheese adds a protein punch to this recipe, making it a satisfying and nourishing dish.


To make these delicious butternut, sage, and cheddar cornbread squares, you will need:

1. 1 ½ cups of butternut squash, peeled and diced
2. 1 cup of cornmeal
3. 1 cup of all-purpose flour
4. 1 tablespoon of baking powder
5. 1 teaspoon of salt
6. 1 teaspoon of dried sage
7. ½ teaspoon of black pepper
8. 1 cup of shredded cheddar cheese
9. ½ cup of unsalted butter, melted
10. ½ cup of milk
11. 2 large eggs

Processing Steps

Step 1: Preheat your oven to 375°F (190°C). Grease a baking dish with butter or cooking spray.
Step 2: In a large pot of boiling water, cook the diced butternut squash until tender. Drain and set aside.
Step 3: In a mixing bowl, combine the cornmeal, flour, baking powder, salt, dried sage, and black pepper.
Step 4: Add the cooked butternut squash, shredded cheddar cheese, melted butter, milk, and eggs to the dry ingredients. Stir until well combined.
Step 5: Pour the batter into the greased baking dish and spread it evenly.
Step 6: Bake for approximately 25-30 minutes or until the cornbread is golden brown and a toothpick inserted in the center comes out clean.
Step 7: Allow the cornbread squares to cool slightly before cutting them into squares. Serve warm.

Tips and Recommendations

- For added flavor, you can sprinkle some extra shredded cheddar cheese on top of the cornbread squares before baking.
- Serve the cornbread squares alongside a warm bowl of chili or a hearty soup for a comforting meal.
- To make this recipe even healthier, you can substitute some of the all-purpose flour with whole wheat flour.
- Leftover cornbread squares can be stored in an airtight container in the refrigerator for up to 3 days.

Shopping List:

- Butternut squash
- Cornmeal
- All-purpose flour
- Baking powder
- Salt
- Dried sage
- Black pepper
- Shredded cheddar cheese
- Unsalted butter
- Milk
- Eggs


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