Butternut carbonara

Nutritional Benefits

1. Butternut squash is low in calories and high in fiber, making it a great choice for weight management.
2. It is rich in vitamins A and C, which are important for immune function and skin health.
3. Butternut squash contains potassium, which helps maintain healthy blood pressure levels.
4. It is also a good source of magnesium, which is essential for bone health and energy production.
5. This recipe includes eggs, which are a great source of protein and essential amino acids.
6. The addition of bacon provides a good amount of protein and adds flavor to the dish.
7. Parmesan cheese is a rich source of calcium and protein, which are important for bone health.
8. Garlic has antibacterial properties and may help boost the immune system.
9. Black pepper contains piperine, a compound that may improve digestion and absorption of nutrients.

Ingredients

1. 1 butternut squash
2. 4 slices of bacon
3. 2 cloves of garlic
4. 2 eggs
5. 1/2 cup grated Parmesan cheese
6. 1/2 teaspoon black pepper
7. Salt to taste

Processing Steps

1. Step 1: Preheat the oven to 400°F (200°C). Cut the butternut squash in half lengthwise and remove the seeds. Place the halves on a baking sheet and roast for 45-50 minutes, or until the flesh is tender.
2. Step 2: While the squash is roasting, cook the bacon in a skillet over medium heat until crispy. Remove the bacon from the skillet and set aside.
3. Step 3: In the same skillet, sauté the garlic until fragrant. Remove from heat and set aside.
4. Step 4: In a separate bowl, whisk together the eggs, Parmesan cheese, black pepper, and salt.
5. Step 5: Once the butternut squash is cooked, remove it from the oven and let it cool slightly. Scoop out the flesh and add it to the skillet with the garlic.
6. Step 6: Pour the egg mixture over the squash and garlic in the skillet. Cook over low heat, stirring constantly, until the eggs are cooked and the mixture is creamy.
7. Step 7: Crumble the cooked bacon and stir it into the mixture. Serve hot.

Tips and Recommendations

• For an extra boost of flavor, you can add some chopped fresh herbs like parsley or basil to the dish.
• If you prefer a vegetarian version, you can omit the bacon and add some mushrooms for added texture.
• Serve the butternut carbonara with a side of roasted vegetables or a fresh salad for a balanced meal.
• To make it more filling, you can serve the dish with whole wheat pasta or crusty bread.
• Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Shopping List:

1. 1 butternut squash
2. 4 slices of bacon
3. 2 cloves of garlic
4. 2 eggs
5. 1/2 cup grated Parmesan cheese
6. Black pepper
7. Salt

https://youtu.be/8pUHZAxApZE