Butternut and lentil soup with thyme

A Delicious and Nutritious Soup

If you're looking for a comforting and healthy meal, look no further than this delicious butternut and lentil soup with thyme. Packed with flavors and nutrients, this soup is perfect for any time of the year. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and will surely impress your family and friends.

Nutritional Benefits

This soup is not only tasty but also incredibly nutritious. Here are some of the key nutritional benefits you can enjoy from incorporating this soup into your diet:

1. High in fiber: Lentils and butternut squash are both excellent sources of dietary fiber, which can aid in digestion and promote a healthy gut.
2. Rich in vitamins and minerals: Butternut squash is packed with vitamins A, C, and E, as well as essential minerals like potassium and magnesium.
3. Good source of protein: Lentils are a great plant-based protein option, providing essential amino acids that your body needs to function properly.
4. Low in calories: This soup is a satisfying and filling meal without the added calories, making it a great choice for those watching their weight.

Ingredients

To make this delicious soup, you will need the following ingredients:

1. 1 butternut squash, peeled and cubed
2. 1 cup dried lentils
3. 1 onion, diced
4. 3 cloves of garlic, minced
5. 4 cups vegetable broth
6. 1 tablespoon fresh thyme leaves
7. 2 tablespoons olive oil
8. Salt and pepper to taste

Processing Steps

Step 1: Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until they become translucent.

Step 2: Add the cubed butternut squash, lentils, and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes or until the lentils and butternut squash are tender.

Step 3: Once the soup is cooked, use an immersion blender or a regular blender to puree the soup until smooth and creamy. Season with salt, pepper, and fresh thyme leaves.

Step 4: Serve the soup hot and garnish with a drizzle of olive oil and some additional thyme leaves for an extra touch of flavor.

Tips and Recommendations

When serving and preparing this soup, consider the following tips and recommendations:

- To save time, you can use pre-cut butternut squash from your local grocery store.
- Feel free to adjust the seasoning according to your taste preferences. You can add a pinch of chili flakes for a spicier kick or a squeeze of lemon juice for a tangy twist.
- This soup can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat it on the stove or in the microwave before serving.
- Serve the soup with a side of crusty bread or a fresh green salad for a complete and satisfying meal.

Shopping List:

- Butternut squash
- Dried lentils
- Onion
- Garlic
- Vegetable broth
- Fresh thyme leaves
- Olive oil
- Salt and pepper

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