Butter chicken

The Delicious and Flavorful Butter Chicken

Butter chicken, also known as murgh makhani, is a popular Indian dish that is loved by people all around the world. It is a creamy and rich curry made with chicken, butter, and a blend of aromatic spices. This dish is known for its mouthwatering flavors and tender chicken pieces. If you are a fan of Indian cuisine or looking to try something new, butter chicken is a must-try!

Nutritional Benefits

Butter chicken offers not only a delightful taste but also various nutritional benefits. Here are some of the key nutrients you can find in this dish:

1. Protein: Chicken is a great source of high-quality protein, which is essential for muscle repair and growth.
2. Vitamin B12: This dish contains vitamin B12, which is important for the production of red blood cells and maintaining a healthy nervous system.
3. Vitamin C: The tomatoes used in the curry provide a good amount of vitamin C, which boosts the immune system and promotes skin health.
4. Iron: Chicken is also a good source of iron, which is necessary for the production of healthy red blood cells and oxygen transportation in the body.
5. Healthy Fats: Although butter is used in this dish, it can be enjoyed in moderation as it provides a small amount of healthy fats.

Ingredients

To make butter chicken, you will need the following ingredients:

1. Chicken (boneless, skinless) - 500 grams
2. Yogurt - 1 cup
3. Ginger-garlic paste - 2 tablespoons
4. Garam masala - 1 tablespoon
5. Turmeric powder - 1 teaspoon
6. Red chili powder - 1 teaspoon
7. Cumin powder - 1 teaspoon
8. Coriander powder - 1 teaspoon
9. Tomatoes (pureed) - 3
10. Butter - 4 tablespoons
11. Cream - 1/2 cup
12. Kasuri methi (dried fenugreek leaves) - 1 tablespoon
13. Salt - to taste
14. Fresh coriander leaves (chopped) - for garnishing

Processing Steps

Step 1: Marinate the chicken in yogurt, ginger-garlic paste, garam masala, turmeric powder, red chili powder, cumin powder, and coriander powder. Let it marinate for at least 1 hour.

Step 2: Heat butter in a pan and add the marinated chicken. Cook until the chicken is browned and cooked through.

Step 3: In a separate pan, melt butter and add the tomato puree. Cook until the butter separates from the tomato mixture.

Step 4: Add the cooked chicken to the tomato mixture and mix well. Cook for a few minutes.

Step 5: Stir in cream and kasuri methi. Cook for another 5 minutes.

Step 6: Garnish with fresh coriander leaves and serve hot with naan or rice.

Tips and Recommendations

- To make the dish spicier, you can add more red chili powder or green chilies.
- For a healthier version, you can use low-fat yogurt and reduce the amount of butter and cream.
- Make sure to use fresh and high-quality ingredients for the best taste.
- Serve the butter chicken with a side of raita (yogurt dip) and pickles for a complete meal.

Shopping List:

- Chicken (boneless, skinless)
- Yogurt
- Ginger-garlic paste
- Garam masala
- Turmeric powder
- Red chili powder
- Cumin powder
- Coriander powder
- Tomatoes
- Butter
- Cream
- Kasuri methi (dried fenugreek leaves)
- Salt
- Fresh coriander leaves

Enjoy cooking and savoring the delicious flavors of butter chicken!