Butter bean, red lentil, sweet potato and chorizo stew
A Delicious and Nutritious Stew
If you're looking for a hearty and flavorful stew that will warm you up on a chilly day, look no further than this Butter bean, red lentil, sweet potato, and chorizo stew. Packed with wholesome ingredients and bursting with flavor, this stew is a perfect choice for a comforting meal.
This stew offers a range of nutritional benefits that make it a healthy and nutritious choice. Here are some of the key benefits:
- High in fiber: The combination of butter beans, red lentils, and sweet potatoes provides a good amount of dietary fiber. Fiber aids in digestion and helps maintain a healthy gut.
- Excellent source of protein: The addition of chorizo and red lentils adds protein to this stew. Protein is essential for muscle repair and growth.
- Rich in vitamins and minerals: Sweet potatoes are packed with vitamins A, C, and B6, while red lentils offer a good source of iron and folate. These nutrients play a vital role in maintaining overall health.
- Heart-healthy fats: Chorizo, although high in fat, contains monounsaturated fats that are beneficial for heart health when consumed in moderation.
To prepare this flavorful stew, you'll need the following ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 chorizo sausages, sliced
- 1 sweet potato, peeled and diced
- 1 carrot, sliced
- 1 cup butter beans, cooked
- 1 cup red lentils
- 4 cups vegetable broth
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Step 1: Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic. Cook until onions are translucent.
Step 2: Add sliced chorizo sausages to the pot and cook until they start to brown.
Step 3: Add diced sweet potato and sliced carrot. Stir well to combine.
Step 4: Pour in the vegetable broth and add red lentils, butter beans, smoked paprika, salt, and pepper. Bring to a boil, then reduce heat and let simmer for about 20 minutes or until the lentils and sweet potatoes are tender.
Step 5: Serve the stew hot and enjoy!
Tips and Recommendations
When serving and preparing this delicious stew, consider the following tips:
- Feel free to customize the recipe by adding your favorite vegetables or adjusting the seasonings to suit your taste.
- For added freshness, garnish the stew with freshly chopped parsley or cilantro.
- This stew can be made in advance and reheated for later meals, making it a convenient option for busy days.
- Serve the stew with crusty bread or a side salad for a complete and satisfying meal.
- Olive oil
- Chorizo sausages
- Sweet potato
- Butter beans
- Red lentils
- Vegetable broth
- Smoked paprika
- Salt and pepper