Butter bean, red lentil, sweet potato and chorizo stew

A Delicious and Nutritious Stew

If you're looking for a hearty and flavorful stew that will warm you up on a chilly day, look no further than this Butter bean, red lentil, sweet potato, and chorizo stew. Packed with wholesome ingredients and bursting with flavor, this stew is a perfect choice for a comforting meal.

Nutritional Benefits

This stew offers a range of nutritional benefits that make it a healthy and nutritious choice. Here are some of the key benefits:

1. High in fiber: The combination of butter beans, red lentils, and sweet potatoes provides a good amount of dietary fiber. Fiber aids in digestion and helps maintain a healthy gut.
2. Excellent source of protein: The addition of chorizo and red lentils adds protein to this stew. Protein is essential for muscle repair and growth.
3. Rich in vitamins and minerals: Sweet potatoes are packed with vitamins A, C, and B6, while red lentils offer a good source of iron and folate. These nutrients play a vital role in maintaining overall health.
4. Heart-healthy fats: Chorizo, although high in fat, contains monounsaturated fats that are beneficial for heart health when consumed in moderation.

Ingredients

To prepare this flavorful stew, you'll need the following ingredients:

1. 1 tablespoon olive oil
2. 1 onion, diced
3. 2 cloves of garlic, minced
4. 2 chorizo sausages, sliced
5. 1 sweet potato, peeled and diced
6. 1 carrot, sliced
7. 1 cup butter beans, cooked
8. 1 cup red lentils
9. 4 cups vegetable broth
10. 1 teaspoon smoked paprika
11. Salt and pepper to taste

Processing Steps

Step 1: Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic. Cook until onions are translucent.

Step 2: Add sliced chorizo sausages to the pot and cook until they start to brown.

Step 3: Add diced sweet potato and sliced carrot. Stir well to combine.

Step 4: Pour in the vegetable broth and add red lentils, butter beans, smoked paprika, salt, and pepper. Bring to a boil, then reduce heat and let simmer for about 20 minutes or until the lentils and sweet potatoes are tender.

Step 5: Serve the stew hot and enjoy!

Tips and Recommendations

When serving and preparing this delicious stew, consider the following tips:

• Feel free to customize the recipe by adding your favorite vegetables or adjusting the seasonings to suit your taste.
• For added freshness, garnish the stew with freshly chopped parsley or cilantro.
• This stew can be made in advance and reheated for later meals, making it a convenient option for busy days.
• Serve the stew with crusty bread or a side salad for a complete and satisfying meal.

Shopping List

- Olive oil
- Onion
- Garlic
- Chorizo sausages
- Sweet potato
- Carrot
- Butter beans
- Red lentils
- Vegetable broth
- Smoked paprika
- Salt and pepper

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