Burgers with horseradish slaw and watercress

Delicious and Nutritious Burgers

If you're a burger lover looking for a twist on the classic recipe, look no further than these mouthwatering burgers with horseradish slaw and watercress. They offer a unique combination of flavors that will leave your taste buds craving for more. But these burgers are not only about taste – they also pack a nutritional punch that will keep you feeling satisfied and energized.

Nutritional Benefits

1. Lean Protein: These burgers are made with lean ground beef, which is an excellent source of protein. Protein is essential for muscle growth and repair, as well as for maintaining a healthy immune system.
2. Healthy Fats: The addition of avocado and olive oil in the slaw provides heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.
3. Fiber: Watercress is a leafy green vegetable that is rich in fiber. Fiber aids in digestion, helps control blood sugar levels, and promotes a feeling of fullness, which can be beneficial for weight management.
4. Vitamins and Minerals: This recipe is packed with various vitamins and minerals. Watercress is a good source of vitamin C, vitamin K, calcium, and iron. Avocado adds potassium and vitamin E to the mix.

Ingredients

1. For the burgers:
• 1 pound lean ground beef
• 1/4 cup breadcrumbs
• 1/4 cup grated onion
• 1 tablespoon Worcestershire sauce
• Salt and pepper to taste
2. For the slaw:
• 1 cup shredded cabbage
• 1/2 cup grated carrot
• 1/4 cup mayonnaise
• 1 tablespoon horseradish
• 1 tablespoon lemon juice
• Salt and pepper to taste
3. For serving:
• 4 burger buns
• 4 leaves of watercress
• 1 avocado, sliced

Processing Steps

1. Prepare the burgers: Mix together the ground beef, breadcrumbs, grated onion, Worcestershire sauce, salt, and pepper. Shape the mixture into patties and grill or pan-fry until cooked to your desired level of doneness.
2. Make the slaw: In a bowl, combine the shredded cabbage, grated carrot, mayonnaise, horseradish, lemon juice, salt, and pepper. Mix well until all the ingredients are evenly coated.
3. Assemble the burgers: Place a cooked burger patty on a bun. Top with a spoonful of the slaw, a leaf of watercress, and some sliced avocado. Cover with the other half of the bun.

Tips and Recommendations

When serving and preparing these delicious burgers, keep in mind the following tips:

• Customize it: Feel free to add your favorite toppings and condiments to the burgers, such as cheese, pickles, or tomato slices.
• Choose whole grain buns: Opt for whole grain burger buns to add extra fiber and nutrients to your meal.
• Grill or pan-fry: Cook the burgers on a grill or in a pan according to your preference. Both methods will result in juicy and flavorful patties.
• Serve with a side: These burgers pair well with sweet potato fries, a side salad, or some homemade coleslaw.

Shopping List:

1. 1 pound lean ground beef
2. 1/4 cup breadcrumbs
3. 1/4 cup grated onion
4. 1 tablespoon Worcestershire sauce
5. Salt and pepper
6. 1 cup shredded cabbage
7. 1/2 cup grated carrot
8. 1/4 cup mayonnaise
9. 1 tablespoon horseradish
10. 1 tablespoon lemon juice
11. 4 burger buns
12. 4 leaves of watercress
13. 1 avocado

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