Buffalo wings with ranch-style dip

Name: Buffalo wings with ranch-style dip
Cuisine: Americana

Nutritional Benefits

Protein: Buffalo wings are a great source of protein, which is essential for muscle growth and repair.
Vitamins: Buffalo wings contain various vitamins, including B vitamins that play a crucial role in energy production and brain function.
Minerals: These wings are rich in minerals like iron, zinc, and magnesium, which are important for overall health and immune function.
Healthy Fats: The wings provide healthy fats, especially if baked instead of fried, which are beneficial for heart health.
Antioxidants: The spices in Buffalo wings, such as cayenne pepper, contain antioxidants that help fight against free radicals in the body.

Preheat the oven to 400°F (200°C).
Prepare the wings by separating them at the joints and discarding the wingtips.
In a bowl, combine the hot sauce, melted butter, garlic powder, paprika, salt, and black pepper.
Toss the wings in the sauce mixture until well coated.
Place the wings on a baking sheet lined with parchment paper.
Bake the wings in the preheated oven for 45-50 minutes, flipping halfway through.
While the wings are baking, prepare the ranch-style dip by combining ranch dressing, sour cream, mayonnaise, minced garlic, chopped parsley, and lemon juice in a bowl.
Remove the wings from the oven and let them cool slightly before serving with the ranch-style dip.

When serving Buffalo wings with ranch-style dip, consider the following tips:

For a healthier option, bake the wings instead of frying them.
Adjust the spiciness of the wings by varying the amount of hot sauce used.
Serve the wings with celery sticks and carrot sticks for added crunch and freshness.
Make sure to have extra napkins on hand as Buffalo wings can be messy to eat.
Experiment with different dipping sauces to complement the flavors of the wings.

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