Buddy’s spinach pesto gnocchi

Introducing Buddy’s Spinach Pesto Gnocchi

Buddy’s Spinach Pesto Gnocchi is a delicious Italian dish that combines fluffy potato dumplings with a vibrant and flavorful spinach pesto sauce. This dish is not only incredibly tasty, but it also offers a range of nutritional benefits that make it a healthy choice for any meal.

Nutritional Benefits

1. Spinach: This leafy green is a nutritional powerhouse, packed with vitamins A, C, and K, as well as iron, calcium, and fiber. It promotes healthy digestion, supports bone health, and boosts the immune system.
2. Potatoes: Gnocchi is made from potatoes, which provide a good source of carbohydrates for energy. They also offer vitamin C, potassium, and fiber.
3. Pine Nuts: This ingredient adds a nutty flavor to the pesto sauce and is a great source of healthy fats, protein, and antioxidants.
4. Garlic: Garlic not only adds a delicious taste to the dish but also provides various health benefits. It has antimicrobial properties, supports heart health, and boosts the immune system.
5. Extra Virgin Olive Oil: The use of olive oil in the pesto sauce adds healthy monounsaturated fats, which help lower cholesterol levels and reduce the risk of heart disease.
6. Parmesan Cheese: While parmesan cheese is used as a garnish in this recipe, it adds a savory flavor and is a rich source of calcium and protein.

Ingredients

1. 2 cups fresh spinach leaves
2. 2 cups cooked potato gnocchi
3. 1/4 cup pine nuts
4. 2 cloves of garlic
5. 1/4 cup grated Parmesan cheese
6. 1/4 cup extra virgin olive oil
7. Salt and pepper to taste

Processing Steps

1. In a food processor, combine the spinach, pine nuts, garlic, Parmesan cheese, olive oil, salt, and pepper. Blend until smooth to create the spinach pesto sauce.
2. Cook the potato gnocchi according to the package instructions. Drain and set aside.
3. In a large skillet, heat some olive oil over medium heat. Add the cooked gnocchi and cook until lightly browned and crispy on the outside.
4. Pour the spinach pesto sauce over the gnocchi and toss to coat evenly. Cook for an additional 2-3 minutes until the sauce is heated through.
5. Remove from heat and serve the Buddy’s Spinach Pesto Gnocchi hot. Garnish with additional Parmesan cheese if desired.

Tips and Recommendations

When preparing Buddy’s Spinach Pesto Gnocchi, here are some tips to ensure the best results:

- To save time, you can use store-bought potato gnocchi instead of making them from scratch.
- If you prefer a creamier sauce, you can add a splash of heavy cream or Greek yogurt to the spinach pesto sauce.
- Feel free to customize the recipe by adding other vegetables like cherry tomatoes or mushrooms.
- Serve the gnocchi with a side salad or crusty bread for a complete and satisfying meal.

Shopping List:

1. Fresh spinach leaves
2. Cooked potato gnocchi
3. Pine nuts
4. Garlic cloves
5. Grated Parmesan cheese
6. Extra virgin olive oil
7. Salt and pepper