Bubble and squeak with poached egg

Bubble and Squeak with Poached Egg: A Classic British Dish

Bubble and Squeak with Poached Egg is a delicious and hearty British dish that is often enjoyed as a breakfast or brunch option. It is a great way to use up leftover vegetables and potatoes from the previous night's dinner. This traditional dish gets its unique name from the sounds it makes while cooking. It is a versatile dish that can be customized with various ingredients to suit individual preferences.

Nutritional Benefits

Bubble and Squeak with Poached Egg is not only a tasty meal but also offers several nutritional benefits. Here are some key nutrients found in this dish:

1. Protein: The poached egg provides a good source of high-quality protein, essential for muscle growth and repair.
2. Fiber: The vegetables used in bubble and squeak are rich in fiber, aiding digestion and promoting a healthy gut.
3. Vitamins and Minerals: The combination of vegetables and eggs provides a variety of essential vitamins and minerals, including vitamin C, vitamin A, vitamin K, potassium, and iron.
4. Low in Fat: Bubble and Squeak with Poached Egg is a low-fat dish, making it a healthy option for those watching their fat intake.
5. Antioxidants: The colorful vegetables used in this dish are packed with antioxidants, which help protect the body against damage from free radicals.

Ingredients

To prepare Bubble and Squeak with Poached Egg, you will need the following ingredients:

1. Leftover mashed potatoes
2. Cooked cabbage or Brussels sprouts
3. Chopped onions
4. Chopped bell peppers
5. Chopped carrots
6. Chopped green beans
7. Chopped mushrooms
8. Butter or oil for frying
9. Fresh eggs
10. Salt and pepper to taste

Processing Steps

Step 1: Heat a frying pan with butter or oil over medium heat.
Step 2: Add the chopped onions, bell peppers, carrots, green beans, and mushrooms to the pan. Sauté until the vegetables are tender.
Step 3: Add the leftover mashed potatoes and cooked cabbage or Brussels sprouts to the pan. Mash and mix everything together, forming a cohesive mixture.
Step 4: Season with salt and pepper to taste. Shape the mixture into patties.
Step 5: Fry the patties in the pan until they are golden brown on both sides.
Step 6: In a separate pot, bring water to a gentle simmer. Carefully crack the fresh eggs into the simmering water and poach them to your desired level of doneness.
Step 7: Remove the poached eggs from the water with a slotted spoon and place them on top of the bubble and squeak patties.
Step 8: Garnish with additional salt, pepper, or herbs if desired.

Tips and Recommendations

When serving and preparing Bubble and Squeak with Poached Egg, consider the following tips:

- Use a non-stick frying pan to prevent the patties from sticking.
- Feel free to add your favorite herbs and spices to enhance the flavor of the dish.
- Serve the bubble and squeak patties with a side of fresh salad or steamed vegetables for a complete meal.
- Experiment with different types of vegetables to create unique flavor combinations.
- To make the poached eggs extra special, sprinkle them with a pinch of smoked paprika or chili flakes.

Shopping List:

- Leftover mashed potatoes
- Cooked cabbage or Brussels sprouts
- Onions
- Bell peppers
- Carrots
- Green beans
- Mushrooms
- Butter or oil for frying
- Fresh eggs
- Salt and pepper

By following this recipe and incorporating your own personal touches, you can create a delicious Bubble and Squeak with Poached Egg dish that is both nutritious and satisfying. Enjoy this classic British comfort food any time of the day!

https://youtu.be/-9KB_NkeVzM