Bubble and squeak potato cakes
Delicious and Nutritious Potato Cakes
Bubble and squeak potato cakes are a classic British dish that originated as a way to use up leftover vegetables. These crispy and comforting cakes are made with mashed potatoes and a variety of vegetables, making them a great option for a hearty breakfast or a satisfying side dish.
While the name "bubble and squeak" may not sound very appetizing, these potato cakes are packed with flavor and offer numerous nutritional benefits. Let's take a closer look at the health benefits of this tasty dish.
- Potatoes: Despite their bad reputation, potatoes are actually a good source of vitamins and minerals. They are high in vitamin C, vitamin B6, potassium, and fiber. Potatoes also contain antioxidants that may help reduce inflammation in the body.
- Vegetables: The variety of vegetables used in bubble and squeak potato cakes provides a range of essential nutrients. Cabbage, for example, is rich in vitamin K and vitamin C. Carrots are packed with beta-carotene, which is converted to vitamin A in the body. Other vegetables like onions and peas add additional vitamins, minerals, and fiber to the dish.
- Eggs: Often included in the recipe, eggs are an excellent source of high-quality protein. They also contain essential vitamins and minerals like vitamin B12, vitamin D, and selenium.
- 2 cups mashed potatoes
- 1 cup cooked cabbage, shredded
- 1/2 cup carrots, finely chopped
- 1/4 cup onions, diced
- 1/4 cup peas
- 2 eggs, beaten
- Salt and pepper to taste
- Mix together mashed potatoes, cabbage, carrots, onions, peas, eggs, salt, and pepper in a large bowl.
- Form the mixture into small patties, about 1/2 inch thick.
- Heat oil in a skillet over medium heat.
- Cook the potato cakes for 3-4 minutes on each side, or until golden brown and crispy.
- Remove from the skillet and drain on paper towels.
Tips and Recommendations
When serving and preparing these delicious potato cakes, consider the following tips:
- For added flavor, try adding herbs and spices like garlic powder, paprika, or thyme to the potato mixture.
- If you're looking to make a healthier version, consider baking the potato cakes instead of frying them.
- These potato cakes can be served as a side dish with roasted meats or as a main course with a fresh salad.
- To make them more filling, you can top the potato cakes with a poached or fried egg.
- Make sure to use a non-stick skillet or add a little oil to prevent the potato cakes from sticking.
- Mashed potatoes