Bubble and squeak cakes with sausages

Introduction

Bubble and squeak cakes with sausages are a delicious and hearty dish that can be enjoyed for breakfast, lunch, or dinner. This traditional British recipe is made by frying leftover vegetables and mashed potatoes with sausages, creating a crispy and flavorful cake. It is a great way to use up any leftover vegetables and is a popular choice for Sunday brunches or as a comfort food option.

Nutritional Benefits

- High in fiber: Bubble and squeak cakes with sausages are rich in fiber, which aids in digestion and helps maintain a healthy digestive system.
- Good source of vitamins and minerals: The variety of vegetables used in this recipe provide essential vitamins and minerals such as vitamin C, vitamin A, potassium, and folate.
- Protein-rich: The sausages in this dish are a good source of protein, which is important for muscle growth and repair.
- Low in calories: Bubble and squeak cakes with sausages can be a healthy option as they are relatively low in calories compared to other fried dishes.

Ingredients

- Leftover vegetables (such as cabbage, Brussels sprouts, carrots, and peas)
- Mashed potatoes
- Sausages
- Olive oil
- Salt and pepper to taste

Processing Steps

Step 1: Cook the sausages according to package instructions. Once cooked, remove from heat and set aside.

Step 2: In a large mixing bowl, combine the leftover vegetables and mashed potatoes. Season with salt and pepper to taste. Mix well to ensure all ingredients are evenly distributed.

Step 3: Heat olive oil in a frying pan over medium heat. Take a handful of the vegetable and potato mixture and shape it into a patty. Place the patty in the pan and repeat with the remaining mixture. Cook each side until golden brown and crispy.

Step 4: Once the bubble and squeak cakes are cooked, remove from heat and serve alongside the cooked sausages.

Tips and Recommendations

- Serve the bubble and squeak cakes with sausages as a main dish for breakfast, lunch, or dinner.
- Add a poached or fried egg on top for an extra protein boost.
- Experiment with different seasonings and spices to add more flavor to the dish.
- To make the recipe healthier, you can use turkey or chicken sausages instead of traditional pork sausages.
- Serve with a side of fresh salad or steamed vegetables to balance out the meal.

Shopping List:

1. Leftover vegetables (cabbage, Brussels sprouts, carrots, peas)
2. Mashed potatoes
3. Sausages
4. Olive oil
5. Salt
6. Pepper