Bubble and squeak cakes with ham and poached eggs

Bubble and squeak cakes with ham and poached eggs

Nutritional Benefits

  1. High in protein from the eggs and ham
  2. Good source of vitamins and minerals from the vegetables
  3. Provides fiber for digestive health
  4. Offers a balanced combination of carbohydrates, protein, and fats
  5. Low in calories and fat


  1. 2 cups mashed potatoes
  2. 1 cup cooked vegetables (such as cabbage, Brussels sprouts, or carrots)
  3. 1 cup diced ham
  4. 4 poached eggs
  5. Salt and pepper to taste
  6. 1 tablespoon olive oil

Processing Steps

  1. Mix: In a large bowl, combine mashed potatoes, cooked vegetables, and diced ham. Season with salt and pepper.
  2. Shape: Form the mixture into small round cakes, about 1/2 inch thick.
  3. Cook: Heat olive oil in a skillet over medium heat. Cook the cakes for about 3-4 minutes on each side or until golden brown.
  4. Poach: While the cakes are cooking, poach the eggs in simmering water for about 3-4 minutes or until the whites are set and the yolks are still runny.
  5. Assemble: Place a poached egg on top of each cake and season with salt and pepper.

Tips and Recommendations

Shopping List:

  1. Mashed potatoes
  2. Vegetables (cabbage, Brussels sprouts, or carrots)
  3. Diced ham
  4. Eggs
  5. Salt
  6. Pepper
  7. Olive oil

When serving and preparing the recipe, make sure to use fresh ingredients for the best flavor. You can also customize the recipe by adding additional spices or herbs to enhance the taste. Serve the bubble and squeak cakes with ham and poached eggs as a delicious and nutritious breakfast or brunch option. Enjoy!


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