Brussels sprouts with sugared pancetta and chestnuts

A Delicious Brussels Sprouts Recipe

Looking for a new and exciting recipe to try? Look no further! This Brussels sprouts with sugared pancetta and chestnuts dish is the perfect addition to your menu. Packed with flavor and nutrients, it's a dish that will impress even the pickiest eaters.

Nutritional Benefits

  1. Rich in Fiber: Brussels sprouts are a great source of dietary fiber, which aids in digestion and helps maintain a healthy weight.
  2. High in Vitamin C: These little green veggies are packed with vitamin C, which strengthens the immune system and promotes healthy skin.
  3. Loaded with Antioxidants: Brussels sprouts contain antioxidants that protect the body against harmful free radicals and reduce the risk of chronic diseases.
  4. Good Source of Vitamin K: Vitamin K is essential for blood clotting and maintaining strong bones, and Brussels sprouts provide a significant amount of it.
  5. Low in Calories: With only about 56 calories per cup, Brussels sprouts are a guilt-free addition to any meal.


  1. 1 lb Brussels sprouts
  2. 4 oz pancetta, diced
  3. 1 cup chestnuts, peeled and roasted
  4. 2 tbsp olive oil
  5. 1 tbsp brown sugar
  6. Salt and pepper to taste

Processing Steps

  1. Step 1: Preheat your oven to 400°F (200°C).
  2. Step 2: Trim the Brussels sprouts and cut them in half.
  3. Step 3: In a large skillet, cook the pancetta until crispy. Remove from the skillet and set aside.
  4. Step 4: In the same skillet, heat the olive oil over medium heat. Add the Brussels sprouts and cook for about 5 minutes, until they start to brown.
  5. Step 5: Sprinkle the brown sugar over the Brussels sprouts and toss to coat.
  6. Step 6: Transfer the Brussels sprouts to a baking dish and add the roasted chestnuts.
  7. Step 7: Bake in the preheated oven for 20-25 minutes, until the Brussels sprouts are tender.
  8. Step 8: Sprinkle with crispy pancetta and season with salt and pepper before serving.

Tips and Recommendations

When serving and preparing this delicious recipe, keep in mind the following tips:

  • Make sure to roast the chestnuts ahead of time for easy peeling.
  • For extra flavor, you can add a sprinkle of grated Parmesan cheese before baking.
  • To save time, you can buy pre-diced pancetta from your local grocery store.
  • Don't overcook the Brussels sprouts, as they should still have a slight crunch.
  • For a vegetarian option, you can substitute the pancetta with mushrooms for added umami flavor.

Shopping List:

  1. 1 lb Brussels sprouts
  2. 4 oz pancetta, diced
  3. 1 cup chestnuts, peeled and roasted
  4. Olive oil
  5. Brown sugar
  6. Salt
  7. Pepper

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