Brussels sprout and cauliflower tempura
- Brussels sprouts are packed with vitamins and minerals, including vitamin C, vitamin K, and folate. They also contain antioxidants that help protect against cell damage.
- Cauliflower is a great source of fiber, which aids in digestion and promotes a healthy gut. It is also rich in vitamins C and K, as well as several B vitamins.
- This tempura recipe provides a good amount of protein, thanks to the combination of Brussels sprouts and cauliflower.
- Both Brussels sprouts and cauliflower are low in calories and carbohydrates, making them suitable for various diets, including low-carb and keto.
- The high fiber content in this dish can help promote feelings of fullness and aid in weight management.
- Brussels sprouts and cauliflower are both cruciferous vegetables, which have been linked to a reduced risk of certain types of cancer.
- These vegetables are also high in antioxidants, which can help reduce inflammation in the body and support overall health.
- Including Brussels sprouts and cauliflower in your diet can contribute to a healthier heart, as they contain nutrients that support cardiovascular health.
- 1 cup all-purpose flour
- 1/2 cup cornstarch
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 cup ice-cold sparkling water
- 1 cup Brussels sprouts, trimmed and halved
- 1 cup cauliflower florets
- Vegetable oil, for frying
- Salt and pepper, to taste
- Step 1: In a large bowl, combine the flour, cornstarch, baking powder, and salt. Whisk in the sparkling water until a smooth batter forms.
- Step 2: Heat vegetable oil in a deep fryer or large pot to 375°F (190°C).
- Step 3: Dip the Brussels sprouts and cauliflower into the batter, allowing any excess to drip off. Carefully place them in the hot oil and fry until golden brown and crispy, about 3-4 minutes.
- Step 4: Remove the tempura from the oil using a slotted spoon and place them on a paper towel-lined plate to drain excess oil. Season with salt and pepper to taste.
- Step 5: Serve the Brussels sprout and cauliflower tempura immediately as a delicious appetizer or side dish.
Tips and Recommendations
- To achieve a light and crispy tempura, make sure to use ice-cold sparkling water in the batter. The cold temperature helps create a delicate texture.
- Adjust the seasoning of the tempura by adding your favorite spices or seasonings to the batter, such as garlic powder or paprika.
- For a gluten-free version, you can substitute the all-purpose flour with a gluten-free flour blend.
- Serve the tempura with a dipping sauce of your choice, such as soy sauce, sweet chili sauce, or a tangy ponzu sauce.
- To make the tempura even more visually appealing, try mixing in other colorful vegetables like carrots or bell peppers.
- When frying the tempura, make sure the oil is hot enough to ensure quick and crispy frying. Use a candy thermometer to monitor the temperature.
- Avoid overcrowding the frying pan or pot when frying the tempura. Fry in small batches to maintain the oil temperature and ensure even cooking.
- Experiment with different dipping sauces and seasonings to add variety to your tempura experience.
- Don't forget to enjoy this delicious dish while it's still hot and crispy for the best taste and texture.