Brussels sprout and cauliflower tempura

Nutritional Benefits

  1. Brussels sprouts are packed with vitamins and minerals, including vitamin C, vitamin K, and folate. They also contain antioxidants that help protect against cell damage.
  2. Cauliflower is a great source of fiber, which aids in digestion and promotes a healthy gut. It is also rich in vitamins C and K, as well as several B vitamins.
  3. This tempura recipe provides a good amount of protein, thanks to the combination of Brussels sprouts and cauliflower.
  4. Both Brussels sprouts and cauliflower are low in calories and carbohydrates, making them suitable for various diets, including low-carb and keto.
  5. The high fiber content in this dish can help promote feelings of fullness and aid in weight management.
  6. Brussels sprouts and cauliflower are both cruciferous vegetables, which have been linked to a reduced risk of certain types of cancer.
  7. These vegetables are also high in antioxidants, which can help reduce inflammation in the body and support overall health.
  8. Including Brussels sprouts and cauliflower in your diet can contribute to a healthier heart, as they contain nutrients that support cardiovascular health.


  1. 1 cup all-purpose flour
  2. 1/2 cup cornstarch
  3. 1 teaspoon baking powder
  4. 1 teaspoon salt
  5. 1 cup ice-cold sparkling water
  6. 1 cup Brussels sprouts, trimmed and halved
  7. 1 cup cauliflower florets
  8. Vegetable oil, for frying
  9. Salt and pepper, to taste

Processing Steps

  1. Step 1: In a large bowl, combine the flour, cornstarch, baking powder, and salt. Whisk in the sparkling water until a smooth batter forms.
  2. Step 2: Heat vegetable oil in a deep fryer or large pot to 375°F (190°C).
  3. Step 3: Dip the Brussels sprouts and cauliflower into the batter, allowing any excess to drip off. Carefully place them in the hot oil and fry until golden brown and crispy, about 3-4 minutes.
  4. Step 4: Remove the tempura from the oil using a slotted spoon and place them on a paper towel-lined plate to drain excess oil. Season with salt and pepper to taste.
  5. Step 5: Serve the Brussels sprout and cauliflower tempura immediately as a delicious appetizer or side dish.

Tips and Recommendations

- To achieve a light and crispy tempura, make sure to use ice-cold sparkling water in the batter. The cold temperature helps create a delicate texture.
- Adjust the seasoning of the tempura by adding your favorite spices or seasonings to the batter, such as garlic powder or paprika.
- For a gluten-free version, you can substitute the all-purpose flour with a gluten-free flour blend.
- Serve the tempura with a dipping sauce of your choice, such as soy sauce, sweet chili sauce, or a tangy ponzu sauce.
- To make the tempura even more visually appealing, try mixing in other colorful vegetables like carrots or bell peppers.
- When frying the tempura, make sure the oil is hot enough to ensure quick and crispy frying. Use a candy thermometer to monitor the temperature.
- Avoid overcrowding the frying pan or pot when frying the tempura. Fry in small batches to maintain the oil temperature and ensure even cooking.
- Experiment with different dipping sauces and seasonings to add variety to your tempura experience.
- Don't forget to enjoy this delicious dish while it's still hot and crispy for the best taste and texture.

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