Bruno Loubet's meatball pasta bake

Delicious and Nutritious Pasta Bake

Looking for a hearty and delicious meal that the whole family will love? Look no further than this flavorful pasta bake recipe. Packed with juicy meatballs and topped with gooey cheese, this dish is sure to satisfy even the pickiest eaters. The best part? It's also packed with nutritional benefits, making it a guilt-free indulgence.

Nutritional Benefits

- Lean Protein: The meatballs in this pasta bake are made with lean ground meat, providing a good source of protein. Protein is essential for muscle growth and repair.
- Whole Grains: The pasta used in this recipe is made from whole wheat, which is high in fiber and nutrients. Whole grains are known for their ability to improve digestion and promote heart health.
- Calcium: The cheese topping adds a boost of calcium to this dish. Calcium is important for strong bones and teeth.
- Vitamins and Minerals: The combination of vegetables and herbs in this recipe provides a wide range of vitamins and minerals, including vitamin C, vitamin A, and potassium.

Ingredients

1. 1 pound lean ground meat (beef, chicken, or turkey)
2. 1 cup whole wheat pasta
3. 1 onion, finely chopped
4. 2 cloves of garlic, minced
5. 1 bell pepper, diced
6. 1 zucchini, diced
7. 1 can diced tomatoes
8. 1 tablespoon Italian seasoning
9. 1 cup shredded cheese
10. Salt and pepper to taste

Processing Steps

1. In a large bowl, combine the ground meat, onion, garlic, and Italian seasoning. Mix well and form into meatballs.
2. Cook the pasta according to package instructions until al dente. Drain and set aside.
3. In a large skillet, heat some oil over medium heat. Add the meatballs and cook until browned on all sides. Remove from the skillet and set aside.
4. In the same skillet, add the bell pepper and zucchini. Cook until softened.
5. Add the diced tomatoes to the skillet and bring to a simmer. Return the meatballs to the skillet and let cook for a few more minutes.
6. Preheat the oven to 350°F (175°C).
7. In a baking dish, layer the cooked pasta and meatball mixture. Top with shredded cheese.
8. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven and let cool for a few minutes before serving.

Tips and Recommendations

- Serve this pasta bake with a side salad for a complete and balanced meal.
- Feel free to customize the recipe by adding your favorite vegetables or spices.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- To reheat, simply place the desired portion in the microwave or oven until heated through.
- Don't forget to garnish with some fresh herbs, such as basil or parsley, for an extra burst of flavor.

Shopping List:

1. 1 pound lean ground meat (beef, chicken, or turkey)
2. 1 cup whole wheat pasta
3. 1 onion
4. 2 cloves of garlic
5. 1 bell pepper
6. 1 zucchini
7. 1 can diced tomatoes
8. 1 tablespoon Italian seasoning
9. 1 cup shredded cheese
10. Salt and pepper

https://youtu.be/8CuNuzyMow0