Brown rice and courgette soup

Brown rice and courgette soup

Delicious and Nutritious Rice and Courgette Soup

Brown rice and courgette soup is a healthy and flavorful dish that is perfect for any time of the year. This soup is packed with nutritional benefits and is easy to prepare. Whether you are a beginner or an experienced cook, this recipe is sure to impress your taste buds. So, let's dive into the world of delicious and nutritious brown rice and courgette soup!

Nutritional Benefits

  1. High in Fiber: Brown rice and courgettes are both excellent sources of dietary fiber. Fiber aids in digestion and helps to maintain a healthy weight.
  2. Rich in Vitamins and Minerals: This soup is loaded with essential vitamins and minerals such as vitamin C, vitamin A, potassium, and magnesium.
  3. Low in Calories: If you are watching your calorie intake, this soup is a great option. It is low in calories but still provides you with all the necessary nutrients.
  4. Heart-Healthy: Brown rice and courgettes contain antioxidants and nutrients that promote heart health and help to reduce the risk of cardiovascular diseases.
  5. Boosts Immune System: The ingredients used in this soup are known to boost the immune system and help fight off infections and diseases.


  1. 1 cup of brown rice
  2. 2 courgettes, diced
  3. 1 onion, chopped
  4. 2 cloves of garlic, minced
  5. 4 cups of vegetable broth
  6. 1 tablespoon of olive oil
  7. Salt and pepper to taste

Processing Steps

  1. Sauté the onion and garlic: In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent and fragrant.
  2. Add the courgettes: Add the diced courgettes to the pot and cook for a few minutes until they start to soften.
  3. Add the rice and broth: Stir in the brown rice and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes or until the rice is cooked.
  4. Season to taste: Season the soup with salt and pepper according to your preference.
  5. Serve and enjoy: Ladle the soup into bowls and garnish with fresh herbs if desired. Serve hot and enjoy!

Tips and Recommendations

Here are some tips and recommendations to make your rice and courgette soup even more delicious:

  • For added flavor, you can sprinkle some grated Parmesan cheese on top of the soup before serving.
  • If you prefer a creamier texture, you can blend a portion of the soup using a blender or immersion blender.
  • Feel free to add other vegetables of your choice, such as carrots or bell peppers, to make the soup more colorful and nutritious.
  • Make sure to season the soup with salt and pepper gradually, tasting as you go, to achieve the perfect balance of flavors.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Shopping List

  1. Brown rice
  2. Courgettes
  3. Onion
  4. Garlic
  5. Vegetable broth
  6. Olive oil
  7. Salt
  8. Pepper
  9. Parmesan cheese (optional)
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