Brown butter prawn pasta

Delicious and Nutritious Seafood Pasta

In this article, we will explore the nutritional benefits of a mouthwatering seafood pasta dish. This recipe combines the richness of brown butter with succulent prawns, creating a delectable meal that is sure to satisfy your taste buds. But let's not just focus on the flavors; let's delve into the nutritional advantages this dish has to offer.

Nutritional Benefits

  1. Protein: Prawns are an excellent source of protein, which is essential for building and repairing tissues in our bodies.
  2. Omega-3 Fatty Acids: Seafood, including prawns, contains omega-3 fatty acids that promote heart health and reduce inflammation in the body.
  3. Vitamin B12: This dish provides a significant amount of vitamin B12, which is important for maintaining healthy nerve cells and producing red blood cells.
  4. Minerals: Prawns are rich in minerals like zinc, selenium, and copper, which play vital roles in various bodily functions.
  5. Low in Calories: This pasta dish is relatively low in calories, making it a great option for those watching their weight.


  1. 1 pound of prawns
  2. 8 ounces of pasta
  3. 4 tablespoons of unsalted butter
  4. 2 cloves of garlic, minced
  5. 1 tablespoon of lemon juice
  6. Salt and pepper to taste
  7. Chopped parsley for garnish

Processing Steps

  1. Cook the pasta: Boil a pot of water and cook the pasta according to package instructions. Drain and set aside.
  2. Sauté the prawns: In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant. Add the prawns and cook until they turn pink and opaque.
  3. Add the pasta: Toss the cooked pasta into the skillet with the prawns. Mix well to coat the pasta with the buttery goodness.
  4. Finish with lemon juice: Squeeze fresh lemon juice over the pasta and prawns. Season with salt and pepper to taste.
  5. Garnish and serve: Sprinkle chopped parsley on top for a burst of freshness. Serve hot and enjoy!

Tips and Recommendations

When serving and preparing this delectable seafood pasta, consider the following tips:

  • Use fresh, high-quality prawns for the best flavor.
  • Experiment with different pasta shapes to add variety to your dish.
  • Add a pinch of red pepper flakes for a subtle heat.
  • Serve with a side of crusty bread to soak up the flavorful sauce.

Shopping List:

  1. 1 pound of prawns
  2. 8 ounces of pasta
  3. 4 tablespoons of unsalted butter
  4. 2 cloves of garlic
  5. 1 lemon
  6. Salt and pepper
  7. Fresh parsley

Now you have all the information you need to create a delicious and nutritious seafood pasta dish. Enjoy the delightful flavors and reap the health benefits of this delectable meal!

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