Brown bread sauce

Brown Bread Sauce

Brown Bread Sauce is a traditional British condiment that is often served with roast chicken or turkey. It is a creamy and flavorful sauce made from bread, milk, and spices. The sauce gets its name from the addition of brown bread crumbs, which give it a unique texture and taste. In this article, we will explore the nutritional benefits of Brown Bread Sauce and provide practical tips for serving and preparing this delicious condiment.

Nutritional Benefits

1. High in Fiber: Brown Bread Sauce is a good source of dietary fiber, which is essential for a healthy digestive system. Fiber helps to regulate bowel movements and can aid in weight management.

2. Protein: The milk and bread used in Brown Bread Sauce provide a decent amount of protein. Protein is necessary for cell repair and growth and helps to keep you feeling full and satisfied.

3. Calcium: Milk is an excellent source of calcium, which is essential for strong bones and teeth. Adding Brown Bread Sauce to your meals can help increase your calcium intake.

4. B Vitamins: The bread used in Brown Bread Sauce contains B vitamins, including thiamine, riboflavin, and niacin. These vitamins play a crucial role in energy production and support the proper functioning of the nervous system.

5. Iron: The bread crumbs used in Brown Bread Sauce are a source of iron. Iron is necessary for the production of red blood cells and helps to transport oxygen throughout the body.

Ingredients

To make Brown Bread Sauce, you will need the following ingredients:

1. 4 slices of brown bread
2. 2 cups of milk
3. 1 onion, finely chopped
4. 2 cloves
5. 1 bay leaf
6. 1 tablespoon of butter
7. Salt and pepper to taste

Processing Steps

Step 1: In a saucepan, heat the milk with the onion, cloves, and bay leaf. Bring it to a gentle simmer and let it infuse for 10 minutes. Remove from heat and strain out the onion, cloves, and bay leaf.

Step 2: Tear the brown bread into small pieces and place them in a blender or food processor. Process until you have coarse breadcrumbs.

Step 3: In a separate saucepan, melt the butter over medium heat. Add the breadcrumbs and cook for 2-3 minutes, stirring continuously until they are lightly toasted.

Step 4: Gradually pour in the infused milk, stirring constantly until the sauce thickens. Season with salt and pepper to taste.

Tips and Recommendations

- Serve Brown Bread Sauce hot alongside roast chicken or turkey.
- You can customize the sauce by adding herbs like thyme or rosemary for extra flavor.
- If you prefer a smoother texture, you can blend the sauce after it has thickened.
- Leftover Brown Bread Sauce can be stored in the refrigerator for up to 2 days. Reheat gently before serving.

Shopping List:

- 4 slices of brown bread
- 2 cups of milk
- 1 onion
- 2 cloves
- 1 bay leaf
- 1 tablespoon of butter
- Salt and pepper

Remember to adjust the quantities based on the number of servings you require. Enjoy your delicious Brown Bread Sauce!